Downloads

Yamuna® Body Rolling Downloads

Bring the transformative power of Yamuna® Body Rolling into your home with our collection of instructional downloads. Each download is designed to guide you through targeted routines that align, strengthen, and rejuvenate your body. Whether you are new to YBR® or an experienced practitioner, our downloads offer clear, step-by-step instruction to help you get the most out of your practice.

All downloads are available immediately upon purchase, allowing you to start your practice right away on your computer, tablet, or mobile device.

Available Downloads:

  • Abdominal Strengthening — Build long, strong abs without traditional crunches.

  • Power of Breath — Combine Breath of Fire with body rolling to build core strength and release tension.

  • Pregnancy — Safe and effective routines for expectant mothers to stay fit and create space for baby.

  • Save Your Ankles — Address foot and ankle alignment with techniques using Gold Ball, Black Balls, and Foot Savers.

  • Save Your Back Collection — A comprehensive 3-download set for relieving back pain and improving spinal alignment.

  • Save Your Breath — Transform your practice by combining Breath of Fire with body rolling.

  • Save Your Hands and Wrists — Targeted routines using Black Balls and Wakers to relieve tension in the hands and wrists.

  • Save Your Hips — Open and align the hips with routines using Black Balls.

  • Save Your Knees — Strengthen and stabilize the knees using Silver Ball and Black Balls.

  • Save Your Shoulders — Release tension and improve shoulder mobility with Gold Ball and Black Balls.

  • YBR Foot Fitness — Heal and strengthen your feet with techniques using Foot Wakers or Foot Savers.

Please Note: Downloads are available immediately after purchase. If you prefer a physical DVD, please explore our DVD options.