Resources
YouTube Videos:
- Sue Hynes/Yogasu Fitness
- Dianne Glass
- Emily Stein/Roll for Fitness
Research:
- The Theory and Technique of Yamuna Body Rolling
- Effects of Yamuna Body Rolling on Muscle Elasticity and Physical Performance: a Comparison with Static Stretching.
- To roll or not to roll: Functional status changes in middle age people with specific lower back pain