PREGNANCY INSTRUCTION: PREGNANCY DVD/DOWNLOAD

Stay Fit and Relaxed with Yamuna Body Rolling: Pregnancy DVD/Download

Yamuna Pregnancy is essential for all expectant mothers who want to maintain their fitness throughout pregnancy. This unique program combines effective breathing techniques with Yamuna Body Rolling, offering a relaxing workout that tones and aligns your body.

Focusing on the sideline, back, and thighs, Yamuna Pregnancy ensures that the exercises do not interfere with your growing belly while creating more space for your baby. This workout helps you stay in shape, improves your posture, and enhances your overall well-being during pregnancy.

With clear, step-by-step instructions, the Yamuna Pregnancy DVD/Download provides a safe and effective way to support your body through every stage of pregnancy.

NOTE: Indicate a preference for the download in the notes at checkout or via email (support@yamunacanada.com). Note that only one option is available and the kit is EITHER a DVD or a download rather than both. An upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.