INSTRUCTION: SAVE YOUR BACK DVD COLLECTION (3 DOWNLOADS)

Yamuna® Body Rolling: Save Your Back Collection (Download)

The Save Your Back series offers a comprehensive routine to heal and maintain back fitness. Divided into three segments—Save Your Upper Back, Save Your Middle Back, and Save Your Lower Back—you can choose to target a specific area or use all three to address your back as a whole.

Save Your Lower Back is ideal for addressing stiff lower back pain, herniated disks, or sciatica. This segment focuses on connecting your abdominal muscles with your spine to support optimal lower back function.

Save Your Middle Back targets the area around your lungs and heart. This routine enhances strength and flexibility in this region, improving circulation and movement by lengthening and freeing up your thoracic vertebrae and ribcage.

Save Your Upper Back works from your shoulders to your skull, helping to align this area and create a long, flexible neck with full range of motion. It relieves tension and decompresses the vertebrae for better overall comfort.

Key Benefits:

• Comprehensive Back Care: Addresses upper, middle, and lower back in one complete collection.

• Targeted Relief: Choose specific segments for focused work on problem areas.

• Pain Relief: Ideal for stiff lower back pain, herniated disks, and sciatica.

• Improved Mobility: Enhance strength, flexibility, and circulation throughout the spine.

• Tension Release: Relieve tension and decompress vertebrae for better comfort.

Specifications:

• 3-download set

Please Note: This listing is for the download collection. If you prefer DVDs, please ensure you order Save Your Back Collection (DVD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.