My Body Couture Yin Yoga 1 hour Pre-Recorded Online Class
Yamuna Body Rolling Canada
This product is currently sold out.
Join Janis Isaman on My Body Couture, a movement specialist with a focus of helping you feel better in your body. One hour yin class. No yoga experience necessary!
Who is Janis Isaman?
Janis Isaman is helping people move better, feel better, and live better. Founder of My Body Couture, a one-on-one private studio, Janis provides customized, individualized movement and nutrition coaching. Her certifications include AADP, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training, Yamuna Body Rolling™ and Yin Yoga. She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother,
Sparkpeople, MyFitnessPal, and Beachbody. Her unique "discipline-agnostic" approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. Janis is also a speaker, facilitator, instructor and mother.