INSTRUCTION: SIDELINE DVD/DOWNLOAD

The "Sideline" DVD from Yamuna Body Rolling offers a comprehensive routine designed to enhance flexibility, strength, and alignment from a side-lying position. This unique approach targets key muscle groups and connective tissues, promoting better body awareness and relieving tension. Through carefully guided exercises, you'll improve your overall movement efficiency and address areas of stiffness or discomfort. Perfect for integrating into your regular practice, the "Sideline" DVD helps you maintain optimal body function and well-being.

NOTE: Indicate a preference for the download in the notes at checkout or via email (support@yamunacanada.com). Note that only one option is available and the kit is EITHER a DVD or a download rather than both. An upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.