INSTRUCTION: SIDELINE DVD/DOWNLOAD

The "Sideline" DVD from Yamuna Body Rolling offers a comprehensive routine designed to enhance flexibility, strength, and alignment from a side-lying position. This unique approach targets key muscle groups and connective tissues, promoting better body awareness and relieving tension. Through carefully guided exercises, you'll improve your overall movement efficiency and address areas of stiffness or discomfort. Perfect for integrating into your regular practice, the "Sideline" DVD helps you maintain optimal body function and well-being.

NOTE: For the download, please indicate in the notes at checkout.