INSTRUCTION: SAVE YOUR UPPER BACK DVD/DOWNLOAD

Save Your Upper Back targets the area from your shoulders to your skull. This routine teaches you how to maintain proper alignment, develop a strong and flexible neck with full range of motion, and decompress the vertebrae while relieving tension buildup.

NOTE: Indicate a preference for the download in the notes at checkout or via email (support@yamunacanada.com). Note that only one option is available and the kit is EITHER a DVD or a download rather than both. An upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.