INSTRUCTION: SAVE YOUR MIDDLE BACK DVD/DOWNLOAD

Save Your Middle Back targets the region housing your lungs and heart. This routine guides you in strengthening and releasing tension in this area, enhancing circulation and overall movement. You'll learn techniques to lengthen and free your thoracic vertebrae and ribcage, promoting better body function and flexibility.

NOTE: Indicate a preference for the download in the notes at checkout or via email (support@yamunacanada.com). Note that only one option is available and the kit is EITHER a DVD or a download rather than both. An upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.