INSTRUCTION: SAVE YOUR HIPS DVD/DOWNLOAD

Save Your Hips provides an intensive workout designed to enhance flexibility and range of motion in your hips. This routine targets deep into your hip joints, addressing tight and neglected areas while relieving restrictions. Since hips are among the most frequently used and troublesome joints, integrating this routine into your self-care regimen can help prevent joint deterioration and maintain hip health as you age. Keep this routine in your self-care toolkit for those times when stiffness strikes.

NOTE: For the download, please indicate in the notes at checkout.