INSTRUCTION: SAVE YOUR HANDS AND WRISTS DVD/DOWNLOAD

In our tech-driven world, our hands and wrists endure constant stress each day. It's essential to unwind and care for them regularly. This routine provides you with effective tools and techniques to enhance flexibility, strengthen, tone, and improve the alignment of your hands and wrists. By incorporating these practices, you can help prevent carpal tunnel syndrome and alleviate pain and tension in your wrists and hands.

NOTE: For the download, please indicate in the notes at checkout.  Note that only one option is available and the kit is EITHER a DVD or a download rather than both.