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Yamuna Canada

INSTRUCTION: SAVE YOUR BACK DVD COLLECTION (3 DVDS/DOWNLOADS)

INSTRUCTION: SAVE YOUR BACK DVD COLLECTION (3 DVDS/DOWNLOADS)

Regular price $60.00 CAD
Regular price $74.85 CAD Sale price $60.00 CAD
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The "Save Your Back" series offers a comprehensive routine to heal and maintain back fitness. Divided into three segments—Save Your Upper Back, Save Your Middle Back, and Save Your Lower Back—you can choose to target a specific area or use all three to address your back as a whole.

 

Save Your Lower Back is ideal for addressing stiff lower back pain, herniated disks, or sciatica. This segment focuses on connecting your abdominal muscles with your spine to support optimal lower back function.

Save Your Middle Back targets the area around your lungs and heart. This routine enhances strength and flexibility in this region, improving circulation and movement by lengthening and freeing up your thoracic vertebrae and ribcage.

Save Your Upper Back works from your shoulders to your skull, helping to align this area and create a long, flexible neck with full range of motion. It relieves tension and decompresses the vertebrae for better overall comfort.

NOTE: Indicate a preference for the download in the notes at checkout or via email (support@yamunacanada.com). Note that only one option is available and the kit is EITHER a DVD or a download rather than both. An upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.
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