PREGNANCY INSTRUCTION: PREGNANCY DVD

Yamuna® Body Rolling: Pregnancy (DVD)

Yamuna® Pregnancy is essential for all expectant mothers who want to maintain their fitness throughout pregnancy. This unique program combines effective breathing techniques with Yamuna Body Rolling, offering a relaxing workout that tones and aligns your body.

Focusing on the sideline, back, and thighs, Yamuna Pregnancy ensures that the exercises do not interfere with your growing belly while creating more space for your baby. This workout helps you stay in shape, improves your posture, and enhances your overall well-being during pregnancy.

With clear, step-by-step instructions, the Pregnancy program provides a safe and effective way to support your body through every stage of pregnancy.

Key Benefits:

• Pregnancy Safe: Exercises focus on sideline, back, and thighs to avoid interfering with your growing belly.

• Creates Space: Helps create more space for your baby.

• Stay in Shape: Maintain fitness, improve posture, and enhance overall well-being.

• Clear Instructions: Step-by-step guidance for every stage of pregnancy.

Specifications:

• DVDs are manufactured in Calgary

Please Note: This listing is for the DVD. If you prefer a download, please ensure you order Pregnancy (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.

Shipping Information:
Products are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.