EDUCATION: MY BODY COUTURE ONE HOUR PRIVATE (IN-PERSON OR DIGITAL)

There's never been a better time to focus on your health. Get personalized, private facilitation to feel decompressed, elongated, more toned, and more relaxed.

You don't need to be flexible. You don't need to be fit. You just need to be ready to reconnect with your body on your own terms, at your own pace.

I'm Janis Isaman. I'm a Trauma Sensitive Movement Specialist, a fancy way of saying I help people who have tried all the usual things and still feel like something is missing. Maybe that's you. Chronic pain. Injury recovery. Burnout. The lasting impacts of stress or trauma. Whatever brought you here, I'm not here to fix you. I'm here to walk alongside you while you figure out what your body is capable of. No judgment. Just curiosity.

I work one-on-one. Private sessions. No class to keep up with. No pose to achieve. Just us, moving at whatever pace actually feels right.

My approach pulls from trauma-informed practices, movement, and fitness. We might work with yoga, Pilates, strength training, or Yamuna® Body Rolling. The focus is always on what feels safe and available to you. I don't do hands-on bodywork. This is your space.

Most movement spaces ask you to follow instructions. I ask you to make choices.

What You Can Gain:

• Build core strength and stability

• Improve posture and alignment

• Increase flexibility, balance, and coordination

• Enhance muscular balance and strength

• Boost muscular endurance and tone

• Prevent injury and heighten body awareness

• Enhance athletic performance

• Relieve stress and back pain

My Credentials

I am a Trauma Centre Trauma Sensitive Yoga Facilitator trained through the Center for Trauma and Embodiment. I have trained in Somatic Experiencing® and completed Compassionate Inquiry® with Dr. Gabor Maté. I am a comprehensively certified STOTT PILATES® instructor, a Yin Yoga teacher, and a practitioner of Yamuna® Body Rolling.

I have trained directly with Leslie Kaminoff, Paul Grilley, Yamuna Zeke, Bernie Clark, Gert van Leeuwen, Ana Forrest, Gabor Maté, Bessel van der Kolk, and Deb Dana.

I am a keynote speaker and have been a guest on over 250 podcasts. I am an award-winning writer for Elephant Journal and have been quoted in Reader's Digest, Prevention, Women's Health, and Cosmopolitan.

Let's Connect

You don't need to have it all figured out. You just need to take the first step. Reach out for a conversation. No pressure. No commitment. Just a chance to explore what's possible.

Websites:
mybodycouture.com | yamunacanada.com

Social Media:
@mybodycouture on Instagram, Facebook, and Threads