My Body Couture 1 hour Live In-person or Digital Private
Yamuna Body Rolling Canada
This product is currently sold out.
There's never been a better time to focus on your health. Get personalized, private coaching to feel de-compressed, elongated, more toned and more relaxed. Join Janis Isaman of My Body Couture, a movement specialist with a focus of helping you feel better in your body.
Offered in Zoom format, accessible from your home. Using Zoom, we can doubly interact: I can see and hear you, and you can see and hear me (optional microphone or speaker mute options).
- Build core strength and stability
- Improve posture and alignment
- Increase flexibility, balance and coordination
- Improve muscular balance and strength
- Increase muscular endurance and tone
- Prevent injury and heighten body awareness
- Enhance athletic performance
- Relieve stress and back pain
Who is Janis Isaman?
Janis Isaman is helping people move better, feel better, and live better. Founder of My Body Couture, a one-on-one private studio, Janis provides customized, individualized movement and nutrition coaching. Her certifications include AADP, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training, Yamuna Body Rolling™ and Yin Yoga. She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother,
Sparkpeople, MyFitnessPal, and Beachbody. Her unique "discipline-agnostic" approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. Janis is also a speaker, facilitator, instructor and mother.