Yamuna believes that our feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. Yamuna recommends that you start with the foot wakers to increase flexibility, range of motion and alignment. Once your feet are working correctly, they only require 5-10 minutes daily to keep them happy and healthy.
The Kit includes the Foot Wakers, Foot Fitness DVD.
Shoukd you prefer the download, please indicate in the notes at checkout. No printed or PDF instruction manual is available for this product.
Local pick-up option: Pickup hours are Tuesdays from 5-6pm and Thursdays 9-10am. If you cannot pick up during this window, please have your items shipped.