INSTRUCTION: SAVE YOUR HIPS DVD/DOWNLOAD

Save Your Hips provides an intensive workout designed to enhance flexibility and range of motion in your hips. This routine targets deep into your hip joints, addressing tight and neglected areas while relieving restrictions. Since hips are among the most frequently used and troublesome joints, integrating this routine into your self-care regimen can help prevent joint deterioration and maintain hip health as you age. Keep this routine in your self-care toolkit for those times when stiffness strikes.

NOTE: Indicate a preference for the download in the notes at checkout or via email (support@yamunacanada.com). Note that only one option is available and the kit is EITHER a DVD or a download rather than both. An upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.