Discover Yamuna: Balls, Education, and Products
Yamuna Body Rolling (YBR) is a therapeutic practice developed by Yamuna Zake. It involves using specially designed body, foot and face balls to perform a series of rolling exercises.
The technique focuses on creating space in the body, improving alignment, and enhancing the function of muscles and joints.
YBR aims to:
- Relieve Muscle Tension: By applying pressure to specific areas, it helps release tightness and knots in the muscles.
- Increase Flexibility: The rolling motions stretch the muscles and fascia, promoting greater flexibility and range of motion.
- Improve Alignment: The practice helps align the body by addressing imbalances and promoting proper skeletal alignment.
- Enhance Circulation: The rolling stimulates blood flow, which can aid in recovery and overall muscle health.
- Prevent Injuries: By maintaining muscle and joint health, YBR can help prevent common injuries and physical breakdown.
YBR is suitable for all ages and fitness levels, and it can be used as a standalone practice or integrated into other fitness and wellness routines.
Under the Leadership of Yamuna Zake
Under the leadership of Yamuna Zake, a master teacher of body sustainability, what began as focused hands-on body work has evolved into a global brand. With over 450 certified practitioners and over 2,000 practitioners attending Yamuna branded teacher training and workshops worldwide, the impact is significant.
Leading Source of Education
Today, the Company is a leading source of education for teachers, therapists, and fitness instructors. Those interested in expanding their knowledge in body sustainability find that it enhances their core expertise and often leads to a long-term interest in becoming certified Yamuna instructors.
Comprehensive Curriculum and Products
Complementing this focus, the Company markets and sells a curriculum of exercises and a proprietary line of body rolling balls for teachers, students, and studios. Additionally, the Company produces an exclusive line of beauty blends and therapeutic remedies, distributed by luxury spas, boutique studios, and fine department stores.