Once you're comfortable practicing all the YBR® routines on the gold ball, graduate to this harder, denser ball to get deeper into your tissues. The silver ball lets you work individual muscles in more detail. It offers greater intensity, more profound releases,and a true deep-tissue massage experience. We guarantee you'll really feel your muscles!
This is the harder edge ball that we recommend for working the legs and if your back is in good shape, you can also use this for your back. We do not recommend this ball for abdominal, or chest or sideline work to begin with.
Note: This ball comes deflated and needs pump. Pump sold separately.
To inflate:
Moisten the inflating needle and insert it at a right angle into the valve.
Proceed with the pump inflation.
Note: Unless you are a certified YAMUNA practitioner you are only able to purchase 6 balls per year. Consider getting certified.
Local pick-up option: Pickup hours are Tuesdays from 5-6pm and Thursdays 9-10am. If you cannot pick up during this window, please have your items shipped.
