My Body Couture Daily Yin Yoga 1 hour Facebook Live Online Class Monday through Friday 6:45AM MST 4 week class series
Yamuna Body Rolling Canada
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Join Janis Isaman on My Body Couture, a movement specialist with a focus of helping you feel better in your body. One hour yin class. No yoga experience necessary! Content is filmed live and available on demand.
What is yin yoga?
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
What are the benefits of yin yoga?
- Calms and balances the mind and body.
- Reduces stress and anxiety.
- Increases circulation.
- Improves flexibility.
- Releases fascia and improves joint mobility.
- Balances the internal organs and improves the flow of chi or prana.