Yin will help your tissues and nervous system be more balanced, hydrated, open and functional. Stressors, aches and pains tend to be less persistent and sleep may improve. You may have increased awareness of calm and peace. Progressive series for all levels, no experience required.

Are you injured or in pain? Are you a beginner, anxious about yoga, or perceive that you are not “flexible”? Do you have a desk job, general lifestyle stress, or recognize that you need balance? Then this class is for you!

Benefits of yin: 

• Reduces stress and anxiety.
• Helps to promote mindfulness.
• Improves joint mobility.
• Improves flexibility.
• Elongates and stretches tight muscles.
• Can promote feelings of deep calm

Who it is not for:

• Those who want to push, achieve, or sweat
• Those who want to “get in a workout”

Janis Isaman is a movement educator, and owner of My Body Couture. Janis’s approach to yin is focused exploring the sensations of the target area rather than achieving a specific appearance. She has certified with both Paul Grilley and Bernie Clark.

MAY 10 - JUNE 28, 7-8PM

$176 PLUS GST

Scarboro United Church