My Body Couture 1 hour Live Online ZOOM Private

Yamuna Body Rolling Canada

$150.00 

  • My Body Couture 1 hour Live Online ZOOM Private
  • My Body Couture 1 hour Live Online ZOOM Private
  • My Body Couture 1 hour Live Online ZOOM Private
  • My Body Couture 1 hour Live Online ZOOM Private
  • My Body Couture 1 hour Live Online ZOOM Private
  • My Body Couture 1 hour Live Online ZOOM Private
  • My Body Couture 1 hour Live Online ZOOM Private
  • My Body Couture 1 hour Live Online ZOOM Private

This product is currently sold out.

There's never been a better time to focus on your health.  Get personalized, private coaching to feel de-compressed, elongated, more toned and more relaxed. Join Janis Isaman of My Body Couture, a movement specialist with a focus of helping you feel better in your body.

Offered in Zoom format, accessible from your home.  Using Zoom, we can doubly interact: I can see and hear you, and you can see and hear me (optional microphone or speaker mute options). 

  • Build core strength and stability
  • Improve posture and alignment
  • Increase flexibility, balance and coordination
  • Improve muscular balance and strength
  • Increase muscular endurance and tone
  • Prevent injury and heighten body awareness
  • Enhance athletic performance
  • Relieve stress and back pain
Who is Janis Isaman?
Janis Isaman is helping people move better, feel better, and live better. Founder of My Body Couture, a one-on-one private studio, Janis provides customized, individualized movement and nutrition coaching. Her certifications include AADP, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training, Yamuna Body Rolling™ and Yin Yoga. She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody. Her unique "discipline-agnostic" approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainabilityJanis is also a speaker, facilitator, instructor and mother.

 

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