{"product_id":"instruction-sideline-download","title":"INSTRUCTION: SIDELINE DOWNLOAD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Sideline (Download)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe Sideline download from Yamuna® Body Rolling offers a comprehensive routine designed to enhance flexibility, strength, and alignment from a side-lying position. This unique approach targets key muscle groups and connective tissues, promoting better body awareness and relieving tension. Through carefully guided exercises, you will improve your overall movement efficiency and address areas of stiffness or discomfort. Perfect for integrating into your regular practice, Sideline helps you maintain optimal body function and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSide-Lying Focus:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Unique routine performed from a comfortable side-lying position.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Flexibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve range of motion and movement efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTension Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Release stiffness and discomfort in key muscle groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eBody Awareness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Develop better alignment and body awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the download. If you prefer a DVD, please ensure you order Sideline (DVD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":47229173366962,"sku":null,"price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/image_bbf58977-1ce2-4568-942e-b40e58ece9cf.jpg?v=1598284522","url":"https:\/\/yamunacanada.com\/products\/instruction-sideline-download","provider":"Yamuna Body Rolling Canada","version":"1.0","type":"link"}