{"product_id":"instruction-save-your-middle-back-download","title":"INSTRUCTION: SAVE YOUR MIDDLE BACK DOWNLOAD","description":"\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Middle Back (Download)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSave Your Middle Back targets the region housing your lungs and heart. This routine guides you in strengthening and releasing tension in this area, enhancing circulation and overall movement. You will learn techniques to lengthen and free your thoracic vertebrae and ribcage, promoting better body function and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Middle Back is a specialized routine designed to release tension, improve posture, and increase mobility in the thoracic spine, the area housing the heart and lungs. Using Yamuna balls, it focuses on decompressing vertebrae, lengthening the spine, and strengthening the mid-back muscles to alleviate pain from sedentary habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Aspects of the Routine:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTarget Area:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Focuses on the thoracic spine, shoulder blades, and ribcage.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTools:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Typically uses Yamuna Black Balls or the Gold Ball.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eGoal:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e To create space between vertebrae, lift the upper body, and improve breathing capacity by releasing the mid-back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eMethod:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Involves specific, slow rolling movements to relax, align, and strengthen the muscles supporting the middle spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis routine is part of the larger \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Back\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e series, which also addresses the upper and lower back, making it ideal for individuals with stiff backs or poor posture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the download. If you prefer a DVD, please ensure you order Save Your Middle Back (DVD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":47229160325298,"sku":null,"price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Save_Your_Middle_Back_090_grande_04b32b8d-8d10-47ac-9c02-657d9d779d1c.jpg?v=1551735856","url":"https:\/\/yamunacanada.com\/products\/instruction-save-your-middle-back-download","provider":"Yamuna Body Rolling Canada","version":"1.0","type":"link"}