{"title":"Education","description":"","products":[{"product_id":"my-body-couture-yin-1-hour-live-online-zoom-private","title":"EDUCATION: MY BODY COUTURE ONE HOUR PRIVATE (IN-PERSON OR DIGITAL)","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThere's never been a better time to focus on your health. Get personalized, private facilitation to feel decompressed, elongated, more toned, and more relaxed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYou don't need to be flexible. You don't need to be fit. You just need to be ready to reconnect with your body on your own terms, at your own pace.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eI'm Janis Isaman. I'm a Trauma Sensitive Movement Specialist, a fancy way of saying I help people who have tried all the usual things and still feel like something is missing. Maybe that's you. Chronic pain. Injury recovery. Burnout. The lasting impacts of stress or trauma. Whatever brought you here, I'm not here to fix you. I'm here to walk alongside you while you figure out what your body is capable of. No judgment. Just curiosity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eI work one-on-one. Private sessions. No class to keep up with. No pose to achieve. Just us, moving at whatever pace actually feels right.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eMy approach pulls from trauma-informed practices, movement, and fitness. We might work with yoga, Pilates, strength training, or Yamuna® Body Rolling. The focus is always on what feels safe and available to you. I don't do hands-on bodywork. This is your space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eMost movement spaces ask you to follow instructions. I ask you to make choices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat You Can Gain:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBuild core strength and stability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eImprove posture and alignment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eIncrease flexibility, balance, and coordination\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eEnhance muscular balance and strength\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBoost muscular endurance and tone\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePrevent injury and heighten body awareness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eEnhance athletic performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eRelieve stress and back pain\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eMy Credentials\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eI am a Trauma Centre Trauma Sensitive Yoga Facilitator trained through the Center for Trauma and Embodiment. I have trained in Somatic Experiencing® and completed Compassionate Inquiry® with Dr. Gabor Maté. I am a comprehensively certified STOTT PILATES® instructor, a Yin Yoga teacher, and a practitioner of Yamuna® Body Rolling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eI have trained directly with Leslie Kaminoff, Paul Grilley, Yamuna Zeke, Bernie Clark, Gert van Leeuwen, Ana Forrest, Gabor Maté, Bessel van der Kolk, and Deb Dana.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eI am a keynote speaker and have been a guest on over 250 podcasts. I am an award-winning writer for \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eElephant Journal\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e and have been quoted in \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eReader's Digest\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003ePrevention\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eWomen's Health\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eCosmopolitan\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eLet's Connect\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYou don't need to have it all figured out. You just need to take the first step. Reach out for a conversation. No pressure. No commitment. Just a chance to explore what's possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWebsites:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/mybodycouture.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003emybodycouture.com\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e | \u003c\/span\u003e\u003ca href=\"https:\/\/yamunacanada.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003eyamunacanada.com\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSocial Media:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e@mybodycouture on Instagram, Facebook, and Threads\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":31377664475178,"sku":"","price":175.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/IMG_1757.png?v=1592351039"},{"product_id":"15-minute-consultation","title":"Education: 15 Minute Consultation","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: YBR® Consultation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eTake your Yamuna® Body Rolling practice to the next level with a personalized consultation. Whether you are new to YBR® or an experienced practitioner, this one-on-one session is designed to address your unique needs and help you get the most out of your practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eLed by Janis Isaman, a certified Yamuna Body Rolling practitioner and movement specialist, this consultation offers expert guidance tailored specifically to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eUse this time to:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eAssess your technique and get feedback on your practice\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eProblem solve a specific body issue or technique\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eAsk any questions about using Yamuna Body Rolling balls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eGet a product consultation to ensure you are using the right tools\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eReceive personalized routine recommendations based on your unique needs or goals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDiscuss pain or injury and how to address it\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePersonalized Guidance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e One-on-one attention tailored to your specific needs and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eExpert Instruction:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Led by a certified Yamuna Body Rolling practitioner with years of experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTechnique Refinement:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Receive feedback to ensure proper form and maximize results.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProblem Solving:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Address specific body issues, pain, or technique questions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSession Details:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePrivate one-on-one consultation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eConducted virtually for your convenience\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDuration: 15 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eWhether you are looking to refine your technique, address a specific concern, or simply deepen your understanding of Yamuna Body Rolling, this consultation provides the expert support you need to move forward with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Consultations are conducted virtually. Upon purchase, you will receive instructions to schedule your session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":44882519425202,"sku":null,"price":42.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/files\/633E4C10-6C82-4161-9477-7ACE32DF9E11.jpg?v=1731103767"}],"url":"https:\/\/yamunacanada.com\/collections\/education.oembed","provider":"Yamuna Body Rolling Canada","version":"1.0","type":"link"}