{"title":"DVDs","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling DVDs\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBring the transformative power of Yamuna® Body Rolling into your home with our collection of instructional DVDs. Each DVD is designed to guide you through targeted routines that align, strengthen, and rejuvenate your body. Whether you are new to YBR® or an experienced practitioner, our DVDs offer clear, step-by-step instruction to help you get the most out of your practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eAll DVDs are manufactured in Calgary and are region-free, making them compatible with DVD players worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eAvailable DVDs:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eAbdominal Strengthening\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e — Build long, strong abs without traditional crunches.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003ePower of Breath\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e — Combine Breath of Fire with body rolling to build core strength and release tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003ePregnancy\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e — Safe and effective routines for expectant mothers to stay fit and create space for baby.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Ankles\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e — Address foot and ankle alignment with techniques using Gold Ball, Black Balls, and Foot Savers.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Back Collection\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e — A comprehensive 3-DVD set for relieving back pain and improving spinal alignment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Breath\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e — Transform your practice by combining Breath of Fire with body rolling.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Hands and Wrists\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e — Targeted routines using Black Balls and Wakers to relieve tension in the hands and wrists.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Hips\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e — Open and align the hips with routines using Black Balls.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Knees\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e — Strengthen and stabilize the knees using Silver Ball and Black Balls.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Shoulders\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e — Release tension and improve shoulder mobility with Gold Ball and Black Balls.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eYBR Foot Fitness\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e — Heal and strengthen your feet with techniques using Foot Wakers or Foot Savers.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e DVDs are manufactured in Calgary. If you prefer a digital format, please explore our download options.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"abdominal-strengthening","title":"INSTRUCTION: ABDOMINAL STRENGTHENING DVD","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAbdominal Strengthening (DVD)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Abdominal Strengthening (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eTransform your core with Yamuna® Body Rolling: Abdominal Strengthening. Say goodbye to traditional crunches and hello to a stronger, leaner you with our unique YBR® Abdominal Strengthening Routines, designed to enhance your core strength without tightening or shortening your abdominal muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eExperience the benefits of longer, stronger abs and a leaner torso while building greater core strength. Our program helps you flatten your belly in the most wonderful way, providing a comprehensive approach to core fitness. Perfect for beginners, this program offers clear guidance on how to work your abdominal muscles correctly. You will learn to build long, strong abdominal muscles and connect them to your spine, promoting a strong lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eNo Crunches:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Strengthen your core without tightening or shortening abdominal muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eLonger, Stronger Abs:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Build a leaner torso and flatter belly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eBeginner-Friendly:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Clear guidance for those new to YBR® core work.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpinal Connection:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn to connect abdominal muscles to the spine for lower back support.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Abdominal Strengthening (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDiscover the difference Yamuna® Body Rolling can make and achieve the core strength you have always wanted with Abdominal Strengthening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15644105998395,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/qHFBIJFvZprmnW5GSPCY0nywkfGq1QjruwBbpwRdNE_grande_f42598ff-60ff-4f3b-87ef-d41031667770.jpg?v=1538555048"},{"product_id":"save-your-back-dvd","title":"INSTRUCTION: SAVE YOUR BACK DVD COLLECTION (3 DVDS)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Back Collection (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe Save Your Back series offers a comprehensive routine to heal and maintain back fitness. Divided into three segments—Save Your Upper Back, Save Your Middle Back, and Save Your Lower Back—you can choose to target a specific area or use all three to address your back as a whole.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSave Your Lower Back\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is ideal for addressing stiff lower back pain, herniated disks, or sciatica. This segment focuses on connecting your abdominal muscles with your spine to support optimal lower back function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSave Your Middle Back\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e targets the area around your lungs and heart. This routine enhances strength and flexibility in this region, improving circulation and movement by lengthening and freeing up your thoracic vertebrae and ribcage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSave Your Upper Back\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e works from your shoulders to your skull, helping to align this area and create a long, flexible neck with full range of motion. It relieves tension and decompresses the vertebrae for better overall comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eComprehensive Back Care:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Addresses upper, middle, and lower back in one complete collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTargeted Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Choose specific segments for focused work on problem areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePain Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Ideal for stiff lower back pain, herniated disks, and sciatica.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eImproved Mobility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Enhance strength, flexibility, and circulation throughout the spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTension Release:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Relieve tension and decompress vertebrae for better comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003e3-DVD set\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD collection. If you prefer downloads, please ensure you order Save Your Back Collection (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15673957318715,"sku":"","price":60.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/SHOT_01_181_1024x1024_27451016-968a-45c2-9d75-c1ebd78e8194.jpg?v=1538594599"},{"product_id":"total-body-rolling-beginner-dvd","title":"INSTRUCTION: TOTAL BODY ROLLING BEGINNER DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Total Body Rolling (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eExperience the ultimate in full-body wellness with Yamuna® Body Rolling: Total Body Rolling. This comprehensive program is designed to target every major muscle group, providing a complete and rejuvenating workout that enhances flexibility, strength, and overall body alignment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eOur Total Body Rolling routines help you release tension, improve posture, and increase range of motion, all while promoting better circulation and overall health. Perfect for all fitness levels, this DVD offers clear, step-by-step instructions to guide you through each exercise, ensuring you achieve maximum benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eWhether you are looking to relieve chronic pain, prevent injuries, or simply maintain a healthy, active lifestyle, Total Body Rolling is your go-to resource for whole-body care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFull-Body Wellness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Targets every major muscle group for complete care.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFlexibility and Strength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Enhances flexibility, strength, and body alignment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTension Release:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Helps release tension and improve posture.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eClear Instruction:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Step-by-step guidance suitable for all fitness levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Total Body Rolling (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iRcaVLSs2ns\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15674482884667,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Total_Body_Workout_105_1024x1024_7c0b5bef-c086-4fcb-a3c5-38e2e9cc2714.jpg?v=1538595267"},{"product_id":"save-your-hips-dvd","title":"INSTRUCTION: SAVE YOUR HIPS DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Hips (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSave Your Hips provides an intensive workout designed to enhance flexibility and range of motion in your hips. This routine targets deep into your hip joints, addressing tight and neglected areas while relieving restrictions. Since hips are among the most frequently used and troublesome joints, integrating this routine into your self-care regimen can help prevent joint deterioration and maintain hip health as you age. Keep this routine in your self-care toolkit for those times when stiffness strikes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Flexibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve flexibility and range of motion in the hips.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eDeep Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Target tight and neglected areas deep within the hip joints.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePreventive Care:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help prevent joint deterioration and maintain hip health as you age.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSelf-Care Tool:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep in your toolkit for times when stiffness strikes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Hips (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/p-op2YoaUy0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437450096699,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/SHOT_01_128_1_grande_1024x1024_eabd0373-0df4-482f-b9fb-4aa8abffe650.jpg?v=1551733174"},{"product_id":"save-your-knees-dvd","title":"INSTRUCTION: SAVE YOUR KNEES DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Knees (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eKeep your knees healthy and strong. The knees are among the most challenging joints to care for, but this routine is designed to help keep them healthy and strong, ensuring they last a lifetime. Through targeted exercises and careful maintenance, you can support your knee health, reduce pain, and enhance mobility. Take proactive steps today to ensure your knees remain resilient and functional for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKnee Health:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Support knee health through targeted exercises and maintenance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePain Reduction:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Reduce pain and discomfort in the knees.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Mobility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve mobility and function for everyday activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eLong-Term Care:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help ensure your knees remain resilient and functional for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Knees (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437497053243,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Save_Your_Knees_094_1024x1024_5efce4d7-e2af-4151-9d59-0e7f881b0f98.jpg?v=1551733314"},{"product_id":"save-your-ankles-dvd","title":"INSTRUCTION: SAVE YOUR ANKLES DVD","description":"\u003cdiv\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Ankles (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSave Your Ankles offers targeted exercises to boost the strength, tone, and flexibility of your ankles. Experience enhanced fluidity in your movement, from your feet through your legs and torso. With regular use, you will notice a renewed bounce in your step and a more dynamic way of moving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTargeted Exercises:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Boost strength, tone, and flexibility in the ankles.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Fluidity:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve movement from feet through legs and torso.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eDynamic Movement:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Experience a renewed bounce in your step with regular use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Ankles (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pdrHQhwiOMY\"\u003e\u003c\/iframe\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437537685563,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Save_Your_Ankles_093_grande_b971a153-70bf-42ba-9367-0e09f00b14df.jpg?v=1551733468"},{"product_id":"save-your-shoulders-dvd","title":"INSTRUCTION: SAVE YOUR SHOULDERS DVD","description":"\u003cdiv\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Shoulders (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYour shoulder joints link your hands and arms to your head, neck, and torso, making them highly active and prone to injury. This routine teaches techniques to maintain shoulder alignment, reduce tension, and enhance flexibility, helping prevent injuries. It is also ideal for rejuvenating shoulders during recovery from an injury, allowing you to realign, release restrictions, and promote healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eInjury Prevention:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Maintain shoulder alignment and reduce tension to prevent injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Flexibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve range of motion and shoulder mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eRehabilitation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Ideal for rejuvenating shoulders during injury recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eRealignment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Release restrictions and promote healing in the shoulder joints.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Shoulders (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437681635387,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Save_Your_Shoulders_100_1024x1024_b6f545c4-346e-46da-8ada-af1cc13e287f.jpg?v=1551734205"},{"product_id":"save-your-hands-and-wrists-dvd","title":"INSTRUCTION: SAVE YOUR HANDS AND WRISTS DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Hands and Wrists (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eIn our tech-driven world, our hands and wrists endure constant stress each day. It is essential to unwind and care for them regularly. This routine provides you with effective tools and techniques to enhance flexibility, strengthen, tone, and improve the alignment of your hands and wrists. By incorporating these practices, you can help prevent carpal tunnel syndrome and alleviate pain and tension in your wrists and hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eStress Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Unwind and care for hands and wrists stressed by daily technology use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFlexibility and Strength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Enhance flexibility, strength, and tone in hands and wrists.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eAlignment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve alignment to support overall hand and wrist health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePain Prevention:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help prevent carpal tunnel syndrome and alleviate pain and tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Hands and Wrists (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KArHc89XbfE\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437720891451,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/SHOT_01_110_grande_1024x1024_1acafcea-a5a6-4127-80fd-e117b3d33f65.jpg?v=1551734422"},{"product_id":"power-of-breath-dvd","title":"INSTRUCTION: POWER OF BREATH DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Breath (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eExperience the transformative power of breath with Yamuna® Body Rolling: Save Your Breath. Yamuna combines the dynamic Breath of Fire technique with body rolling to create a powerful practice that strengthens and aligns your body from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThrough the power of inhalation and exhalation, you will learn to expand and support your body's structure, release tension, and build inner strength and a solid core. By directing your breath, you can free restrictions in your body, enhancing your overall well-being and physical performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis unique program helps you build a stronger, more flexible, and well-aligned structure. Whether you are an athlete looking to improve performance or someone seeking better health and relaxation, Save Your Breath offers clear, step-by-step instructions to guide you through each exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eBreath Integration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Combines Breath of Fire with body rolling for a transformative practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eCore Strength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Build inner strength and a solid core through directed breath.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eRelease Tension:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Free restrictions in the body for enhanced well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eStep-by-Step Guidance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Clear instructions suitable for all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Breath (Download) instead. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437829681211,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Power_of_Breath_095_1024x1024_70fa49f0-5106-474e-ad2d-d158cd9e89e8.jpg?v=1551734979"},{"product_id":"save-your-middle-back-dvd","title":"INSTRUCTION: SAVE YOUR MIDDLE BACK DVD","description":"\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Middle Back (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSave Your Middle Back targets the region housing your lungs and heart. This routine guides you in strengthening and releasing tension in this area, enhancing circulation and overall movement. You will learn techniques to lengthen and free your thoracic vertebrae and ribcage, promoting better body function and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Middle Back is a specialized routine designed to release tension, improve posture, and increase mobility in the thoracic spine, the area housing the heart and lungs. Using Yamuna balls, it focuses on decompressing vertebrae, lengthening the spine, and strengthening the mid-back muscles to alleviate pain from sedentary habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Aspects of the Routine:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTarget Area:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Focuses on the thoracic spine, shoulder blades, and ribcage.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTools:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Typically uses Yamuna Black Balls or the Gold Ball.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eGoal:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e To create space between vertebrae, lift the upper body, and improve breathing capacity by releasing the mid-back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eMethod:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Involves specific, slow rolling movements to relax, align, and strengthen the muscles supporting the middle spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis routine is part of the larger \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Back\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e series, which also addresses the upper and lower back, making it ideal for individuals with stiff backs or poor posture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Middle Back (Download) instead. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20438027501627,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Save_Your_Middle_Back_090_grande_04b32b8d-8d10-47ac-9c02-657d9d779d1c.jpg?v=1551735856"},{"product_id":"sideline-dvd","title":"INSTRUCTION: SIDELINE DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Sideline (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe Sideline DVD from Yamuna® Body Rolling offers a comprehensive routine designed to enhance flexibility, strength, and alignment from a side-lying position. This unique approach targets key muscle groups and connective tissues, promoting better body awareness and relieving tension. Through carefully guided exercises, you will improve your overall movement efficiency and address areas of stiffness or discomfort. Perfect for integrating into your regular practice, Sideline helps you maintain optimal body function and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSide-Lying Focus:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Unique routine performed from a comfortable side-lying position.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Flexibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve range of motion and movement efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTension Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Release stiffness and discomfort in key muscle groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eBody Awareness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Develop better alignment and body awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Sideline (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":30769865064507,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/image_bbf58977-1ce2-4568-942e-b40e58ece9cf.jpg?v=1598284522"},{"product_id":"pregnancy-instruction-pregnancy-dvd","title":"PREGNANCY INSTRUCTION: PREGNANCY DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Pregnancy (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYamuna® Pregnancy is essential for all expectant mothers who want to maintain their fitness throughout pregnancy. This unique program combines effective breathing techniques with Yamuna Body Rolling, offering a relaxing workout that tones and aligns your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eFocusing on the sideline, back, and thighs, Yamuna Pregnancy ensures that the exercises do not interfere with your growing belly while creating more space for your baby. This workout helps you stay in shape, improves your posture, and enhances your overall well-being during pregnancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eWith clear, step-by-step instructions, the Pregnancy program provides a safe and effective way to support your body through every stage of pregnancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePregnancy Safe:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Exercises focus on sideline, back, and thighs to avoid interfering with your growing belly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eCreates Space:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Helps create more space for your baby.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eStay in Shape:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Maintain fitness, improve posture, and enhance overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eClear Instructions:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Step-by-step guidance for every stage of pregnancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Pregnancy (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/R565OWHgMaE\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":47229150429362,"sku":null,"price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Pregnancy_101_1024x1024_b68078e0-a1da-416e-8f68-fa7de4ba5e95.jpg?v=1551735163"}],"url":"https:\/\/yamunacanada.com\/collections\/dvds.oembed","provider":"Yamuna Body Rolling Canada","version":"1.0","type":"link"}