Join Janis Isaman of My Body Couture for 3 one hour weekly live Yamuna Body Rolling classes.  Access the classes live or on demand, in your own time, in your own home and on your own schedule while:

• Building core strength and stability
• Improving posture and alignment
• Increasing flexibility, balance and coordination
• Preventing injury and heightening body awareness
• Relieving stress and back pain

What is Yamuna Body Rolling?

Recently, in order to relieve daily aches and improve quality of life, many kinds of self-conditioning tools have gained in popularity. Yamuna Body Rolling is one of the self-conditioning methods using small specialized balls. The demand for YBR has been increasing all over the world. In order to treat physical problems, using the Yamuna Body Rolling balls, people can target superficial skin, fasciae, muscle fibers, tendons, ligaments, bones, internal organs, and the nervous system by themselves. The unique method has aspects of both exercise and treatment. Leading individual body parts to their accurate positions, Yamuna Body Rolling makes necessary space in the body, increases circulation, and improves range of motions.

This unique program gives people distinct methods to work on themselves in order to sustain their postures, flexibilities, strengths, and alignments throughout their lives. Yamuna is a totally different concept compared with conventional “fitness” regimes and newly categorized as “Body Sustainability.” It has been widely used in many countries in North America, Europe, South America, and Oceania and in Japan.