My Body Couture Beginner Level Yamuna Body Rolling + Pilates 2 hour Live Zoom Group Class Mondays, 6:45-8:45pm

Yamuna Body Rolling Canada

$100.00 

This product is currently sold out.

Join Janis Isaman of My Body Couture for this interactive class, replicating a live class.  

The first hour of class is Pilates, where we will strengthen and tone the body. 

The second hour of class is Yamuna Body Rolling, designed to lengthen and de-compress.  

You will emerge with more tone, less stress and better posture.  Perfect for home office workers!

Class is offered in Zoom format, accessible from your home.  Using Zoom, we can doubly interact: I can see and hear you, and you can see and hear everyone else in the class (optional microphone or speaker mute options).

Monthly billing. 

Check out what some current class participants have to say! 

 ——

“I've been intrigued by Yamuna body rolling for a while now, yet wasn't sure what to expect when I enrolled for my first course. I can honestly say the results (even after week one!) were nothing short of amazing. My body feels longer, my posture is improved and and every week it takes away any aches and pains or muscle tightness/tension that I manage to inflict on myself through the course of my week as an office worker. Yamuna is also exactly what I needed to balance with the higher intensity workouts and activities I love to do most days. My body is thanking me. Janis' style as an instructor is casual and relatable and exactly what I appreciate. She is very knowledgeable and creates an environment where students don't feel shy about asking questions. I look forward to my class every week. Thanks Janis!“

-Lisa

“After only a few classes, my husband can touch his toes!!”

-Miranda

 

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