Join Janis Isaman of My Body Couture for this fun, interactive, designed-to-make-you-sweat advanced online Pilates class Tuesdays at 11:30, designed for students who have taken Pilates classes with me before.
It’s offered in Zoom format, accessible from your home. Using Zoom, we can doubly interact: I can see and hear you, and you can see and hear everyone else in the class (optional microphone or speaker mute options).
Who is Janis Isaman?
Janis Isaman is helping people move better, feel better, and live better. Founder of My Body Couture, a one-on-one private studio, Janis provides customized, individualized movement and nutrition coaching. Her certifications include AADP, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training, Yamuna Body Rolling™ and Yin Yoga. She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody. Her unique "discipline-agnostic" approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. Janis is also a speaker, facilitator, instructor and mother.