{"title":"All Products","description":"","products":[{"product_id":"advanced-blue-balls","title":"BODY BALL: ADVANCED - MIDNIGHT BALLS (SET OF 2)","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling Midnight Balls\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eUnlock advanced Yamuna® Body Rolling techniques with the Midnight Balls. These smaller balls are designed with the same consistency as the Silver Ball, offering a more compact option for precise body work. These balls are recommended for experienced practitioners, as prior knowledge of the Yamuna method is advised to prevent injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eAdvanced Precision:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Smaller than the Black Calf Balls, ideal for detailed work.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eConsistent Density:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Same consistency as the Silver Ball for effective body rolling.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eExperienced Use:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Recommended for those with existing Yamuna® Body Rolling experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eComes deflated; pump sold separately.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eDVDs and downloads that use this ball:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe Midnight Balls are designed for advanced use and are not specifically featured in standard DVDs or downloads. They are best suited for experienced practitioners incorporating advanced techniques into their existing routines. Many advanced applications can be adapted from the following:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Back Collection\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Hips\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Knees\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Shoulders\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eEnhance your Yamuna® Body Rolling practice with the advanced precision of the Midnight Balls, designed for those seeking to deepen their expertise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15187190841403,"sku":"","price":68.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Advanced_Blue_Balls_1024x1024_5ff27184-6b59-498d-8a4c-355690643ae4.jpg?v=1548593876"},{"product_id":"black-balls-pair","title":"BODY BALL KIT: INTERMEDIATE - BLACK BALLS (SET OF 2) + PUMP","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling Black Balls\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDiscover the ultimate in precision and portability with the Yamuna® Body Rolling Black Balls. As the smallest of all YBR® balls, these versatile tools are perfect for travel, making them a great next step once you have mastered the basics. The Black Balls are recommended for working your legs, accessing tight spots, and gliding up both sides of your spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThese balls are ideal for general use, suitable for both new and experienced practitioners. They are especially recommended for targeted routines such as \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Hips\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Shoulders\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Knees\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Ankles\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e. Their compact size allows for precise bone stimulation and creating space within the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eAdvanced Precision:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Perfect for accessing tight spots and detailed work along the legs and spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePortable:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Small size makes them ideal for travel.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eVersatile Use:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Suitable for both new and experienced practitioners.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTargeted Routines:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Recommended for \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Hips\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Shoulders\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Knees\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Ankles\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSet of two black balls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eComes inflated; pump included\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eUsage Warning:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThese balls will become damaged if deflated completely.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eInflation Instructions:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eMoisten the inflating needle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eInsert the needle at a right angle into the valve.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eProceed with pump inflation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eDVDs and downloads that use this ball:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Ankles\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Back Collection\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e (3 DVDs\/downloads)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Hands and Wrists\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Hips\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Knees\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Shoulders\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003ePregnancy Kit\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eElevate your Yamuna® Body Rolling practice with the Black Balls and experience enhanced precision and support in your routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15304548450363,"sku":"","price":86.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Black_Balls_grande_3c327056-a500-4959-9cc3-86fc855bce8e.jpg?v=1547829840"},{"product_id":"gold-ball","title":"BODY BALL: ESSENTIAL - GOLD BALL","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling Gold Ball\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDiscover the foundational tool for Yamuna® Body Rolling with the Gold Ball. This ball is considered the beginner or basic ball, making it the perfect starting point for those new to YBR®. With a softer edge and more give, it supports your body weight comfortably while providing effective relief and alignment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe Gold Ball is highly recommended for abdominal, chest, and sideline work, ensuring you get the most out of your body rolling sessions. It’s also the preferred choice for specialized routines like \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Lower Back\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eYBR Pregnancy\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e. If you have osteoporosis, fibromyalgia, or are rehabbing from an injury, the Gold Ball offers the gentle support and effectiveness you need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eBeginner-Friendly:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Ideal starting point for those new to YBR®, with a softer edge and more give.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eVersatile Use:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Perfect for abdominal, chest, and sideline work, as well as \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Lower Back\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eYBR Pregnancy\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eGentle Support:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Suitable for individuals with osteoporosis, fibromyalgia, or those recovering from injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEffective Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Supports your body weight while providing targeted relief and alignment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDiameter: Approximately 10 inches\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eComes deflated; pump sold separately. Consider purchasing a kit that includes the pump for convenient inflation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eDVDs and downloads that use this ball:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003ePower of Breath\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Ankles\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Back Collection\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e (3 DVDs\/downloads)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Shoulders\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eTotal Body Rolling Beginner Kit\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e (choice of Gold or Silver Ball)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003ePregnancy Kit\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eStart your Yamuna® Body Rolling journey with the Gold Ball and experience the foundational benefits of this essential tool for a healthier, more aligned body.\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e \u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15304742731835,"sku":"","price":49.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Golden_Ball_042_1024x1024_3601dd37-2105-4061-a58d-58497c2f0c53.jpg?v=1549573186"},{"product_id":"pearl-ball","title":"BODY BALL: ESSENTIAL - PEARL BALL","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling Pearl Ball\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eIntroducing the Yamuna® Body Rolling Pearl Ball, designed for those seeking a more intense and precise body rolling experience. With the same consistency as the Gold Ball but in a smaller size, the Pearl Ball sinks more deeply into your tissues, offering a more concentrated and effective workout. It excels at targeting small or tight areas such as the neck, armpit, or between the breasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eKnown as the “YBR Anywhere” ball, it’s perfect for use during office breaks or while traveling. It’s also recommended for individuals under 5 feet in height, providing a tailored solution for enhanced body rolling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eIntense Experience:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Smaller size allows for deeper tissue penetration and a more intense rolling experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTargeted Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Ideal for small or tight areas like the neck, armpit, and between the breasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePortable Use:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Perfect for office and travel routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eHeight Adaptation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Recommended for individuals under 5 feet for optimal use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eComes deflated; pump sold separately. Consider purchasing a kit that includes the pump for convenient inflation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eDVDs and downloads that use this ball:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe Pearl Ball is not currently featured as the primary ball in any DVD or download. However, in most instances, you can substitute the Pearl Ball for the Gold or Silver Ball depending on your height, physical condition, injuries, or specific needs. This makes it a versatile alternative for those seeking a smaller, more targeted tool while following along with your favorite YBR® routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe following DVDs and downloads typically use a Gold or Silver Ball and are suitable for use with the Pearl Ball as a substitute:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003ePower of Breath\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Ankles\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Back Collection\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e (3 DVDs\/downloads)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Hands and Wrists\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Hips\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Knees\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Shoulders\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003ePregnancy Kit\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eTotal Body Rolling Beginner Kit\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eEnhance your body rolling routine with the Yamuna® Body Rolling Pearl Ball and experience focused, intense relief wherever you go.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15305080340539,"sku":"","price":47.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Pearl_Ball_060_1024x1024_e39f81cc-2275-4ff3-b3b1-c74d8dc39288.jpg?v=1549573205"},{"product_id":"silver-ball","title":"BODY BALL: INTERMEDIATE - SILVER BALL","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling Silver Ball\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eElevate your Yamuna® Body Rolling practice with the Silver Ball, designed for those ready to advance from the Gold Ball. This harder, denser ball allows you to delve deeper into your tissues, providing a true bone stimulation experience. Perfect for detailed work, the Silver Ball offers greater intensity and more profound releases, ensuring you’ll truly feel the work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eOnce you’re comfortable practicing all the YBR® routines on the Gold Ball, the Silver Ball is your next step. It’s particularly recommended for working the legs and, if your back is in good shape, can also be used for deeper back work. However, we do not recommend this ball for abdominal, chest, or sideline work initially.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eAdvanced Use:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Ideal for those ready to progress from the Gold Ball to a harder, denser ball.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eDeeper Work:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provides greater intensity and deeper bone stimulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eDetailed Work:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Allows for more precise targeting of individual muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Experience:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Delivers profound and effective deep work.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eRecommended For:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eLegs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBack (if in good shape)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eComes deflated; pump sold separately. Consider purchasing a kit that includes the pump for convenient inflation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eDVDs and downloads that use this ball:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Knees\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eTotal Body Rolling Beginner Kit\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e (choice of Gold or Silver Ball)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAdvance your body rolling practice with the Yamuna® Body Rolling Silver Ball and experience the next level of bone stimulation work and alignment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e \u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15305213509691,"sku":"","price":52.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Silver_Ball_019_1024x1024_1b2b9176-088c-4d02-bfe1-e8ef955ec39b.jpg?v=1537984545"},{"product_id":"the-pump","title":"BALL ACESSORY: THE PUMP","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eInflating Your Balls\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eMost of our balls arrive deflated and require a pump for use. Our specially designed pump is compact, lightweight, and powerful enough to inflate PVC plastic balls. Ideal for travel, it includes a removable needle for easy deflation as well.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e While many sports pumps may fit the ball’s nozzle, they may not effectively inflate the ball and could potentially cause damage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eInflation Instructions:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eMoisten the inflating needle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eInsert the needle at a right angle into the valve.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eProceed with pump inflation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eThis pump is compatible with all Yamuna® Body Rolling balls, including:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eGold Ball\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSilver Ball\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePearl Ball\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBlack Balls (pair)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eMidnight Blue Balls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSea Green Balls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eThis pump is included in the following kits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eComplete Body and Foot Rolling Kit (WITH DVDs)\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eComplete Body and Foot Rolling Kit (WITH DOWNLOADS)\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eComplete Ball Collection Kit\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eEssential Body Rolling Kit\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eTeacher Training Kit\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eVarious individual ball kits and specialty kits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eIf you are purchasing a ball that comes deflated and do not already own a pump, we recommend adding this pump to your order.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15305308897339,"sku":"","price":39.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Pump_050_1024x1024_c696e3ac-2975-46b6-877b-3cf6f69047c1.jpg?v=1549573232"},{"product_id":"foot-wakers®-kit","title":"FOOT KIT: ESSENTIAL - FOOT WAKERS® KIT - SET OF WAKERS + DVD","description":"\u003cp\u003e\u003cspan\u003eYamuna® Body Rolling Foot Wakers Kit \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperience the ultimate in foot care with Yamuna® Body Rolling Foot Wakers. Designed to rejuvenate and realign your feet, these innovative tools combine the principles of bodywork and yoga to provide unparalleled relief from foot pain and tension. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're dealing with plantar fasciitis, bunions, or simply tired feet, the Foot Wakers are your go-to solution for improved foot health and overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYamuna believes that our feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level. Strengthen your feet, and you will strengthen your whole body. This program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCrafted with precision, the Foot Wakers feature a textured surface that stimulates the bones, muscles and fascia, enhancing comfort and promoting the order of the body. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTheir compact and portable design allows you to use them at home, at the office, or on the go, ensuring that your feet receive the care they deserve anytime, anywhere. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYamuna recommends that you start with the Foot Wakers to increase flexibility, range of motion, and alignment. Once your feet are working correctly, they only require 5-10 minutes daily to keep them happy and healthy.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePain Relief\u003c\/span\u003e\u003cspan\u003e: Alleviate discomfort from common foot ailments and reduce tension.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eImproved Circulation\u003c\/span\u003e\u003cspan\u003e: Enhance blood flow to support foot health and recovery.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eAlignment and Balance\u003c\/span\u003e\u003cspan\u003e: Correct imbalances and improve posture through targeted stimulation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eEasy to Use\u003c\/span\u003e\u003cspan\u003e: Simply step on and apply pressure for an effective foot massage.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFoot Wakers\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFoot Fitness DVD\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eNote that only one option is available and the kit is EITHER a DVD or a download rather than both. \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAn upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note: there is \u003c\/span\u003e\u003cspan\u003eno\u003c\/span\u003e\u003cspan\u003e printed or PDF instruction manual available for this product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eElevate your foot care routine with Yamuna® Body Rolling Foot Wakers and step into a world of comfort and vitality.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15642404421691,"sku":"","price":108.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Foot_Wakers_071_grande_edee75b5-fe34-440e-8a77-54b00c11c8cd.jpg?v=1538552656"},{"product_id":"total-body-rolling-beginner","title":"KIT: TOTAL BODY ROLLING BEGINNER KIT - PUMP + GOLD BALL + DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Total Body Kit (WITH DVD, GOLD BALL)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBegin your Yamuna® Body Rolling journey with the Total Body Kit, the perfect foundation for a well-rounded practice. This kit is highly recommended for those starting out, as it covers essential areas such as the hamstrings, both sides of the spine up into the neck and skull, as well as the abdominal area, chest, and shoulders from the front.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDesigned to provide a comprehensive workout, the Total Body Kit helps maintain alignment, tone, flexibility, and a high-quality range of motion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eComprehensive Coverage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Targets hamstrings, spine, neck, skull, abdominal area, chest, and shoulders.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFoundational Practice:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Perfect starting point for those new to YBR®.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eAlignment and Tone:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Helps maintain alignment, tone, and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eAll-in-One:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Everything you need to establish a solid practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eTotal Body Rolling\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e DVD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eGold Ball\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePump\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the kit with DVD and Gold Ball. If you prefer a download or a Silver Ball, please ensure you order the appropriate version. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iRcaVLSs2ns\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15642586153019,"sku":"","price":98.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Yamuna_7_24_201498385_grande_987d85e8-3cb5-41f3-b478-c248f0f84bfd.jpg?v=1555359989"},{"product_id":"save-your-back","title":"KIT: SAVE YOUR BACK COLLECTION KIT - PUMP + GOLD BALL + BLACK BALLS (SET OF 2) + DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Back Series Kit (WITH DVDs)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eExperience comprehensive back care with the Yamuna® Body Rolling Save Your Back Series—an exceptional value pack designed to help you heal, maintain, and optimize back fitness. This series offers three targeted segments to address different areas of your back, allowing you to focus on specific issues or use all three for a holistic approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat You’ll Get:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSave Your Lower Back:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Ideal for stiff lower back pain, herniated disks, or sciatica. This routine connects your abdominal muscles with your spine to support healthy lower back function.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSave Your Middle Back:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Focuses on the area housing your lungs and heart. Strengthen and free up this region for improved circulation and movement, and learn to lengthen and release your thoracic vertebrae and ribcage.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSave Your Upper Back:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Targets your shoulders up to your skull. Maintain alignment, create a strong and flexible neck, decompress vertebrae, and relieve tension build-up.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eComprehensive Back Care:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Addresses upper, middle, and lower back in one complete collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTargeted Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Choose specific segments for focused work on problem areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePain Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Ideal for stiff lower back pain, herniated disks, and sciatica.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eImproved Mobility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Enhance strength, flexibility, and circulation throughout the spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Lower Back\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e DVD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Middle Back\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e DVD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Upper Back\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e DVD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBlack Balls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eGold Ball\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePump\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the kit with DVDs. If you prefer downloads, please ensure you order Save Your Back Series Kit (WITH DOWNLOADS) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis complete routine provides all the tools needed for effective back care, ensuring a well-rounded approach to spinal health. Invest in your back fitness and enjoy lasting relief and enhanced well-being with the Save Your Back Series.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15643636760635,"sku":"","price":207.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Kit_Save_your_Lower_Back_203_no_hghlt_grande_25663c2d-6218-4629-ad65-18ab420dfd4b.jpg?v=1538554364"},{"product_id":"save-your-face","title":"FACE KIT: SAVE YOUR FACE KIT (DVD\/DOWNLOAD, PUMP, FACE BALLS)","description":"\u003cp\u003e\u003cspan\u003eYamuna Save Your Face Kit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRevitalize and rejuvenate your face with the Yamuna Save Your Face Kit. This innovative program teaches you how to apply the principles of bone stimulation and targeted muscle work to your facial area. By directly stimulating your facial bones, you can prevent bone loss, maintain proper bone alignment and elevation, and ensure that muscles stay securely attached to their corresponding bones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBenefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePrevent Bone Loss:\u003c\/span\u003e\u003cspan\u003e Keep your facial bones strong and healthy.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMaintain Alignment:\u003c\/span\u003e\u003cspan\u003e Ensure your facial bones stay properly aligned and lifted.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eEnhance Muscle Tone:\u003c\/span\u003e\u003cspan\u003e Improve muscle adherence to the bones for a more toned appearance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eReduce Stress Patterns:\u003c\/span\u003e\u003cspan\u003e Eliminate repetitive stress patterns in your face.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eRelieve Tension:\u003c\/span\u003e\u003cspan\u003e Release tension to achieve a more relaxed and refreshed look.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eImprove Skin Glow:\u003c\/span\u003e\u003cspan\u003e Achieve a natural, healthy glow for your skin.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eSave Your Face DVD\/download:\u003c\/span\u003e\u003cspan\u003e Comprehensive video guide to mastering the techniques.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFace Balls:\u003c\/span\u003e\u003cspan\u003e Specialized tools designed for effective bone and muscle stimulation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePump:\u003c\/span\u003e\u003cspan\u003e Easy-to-use pump to keep your face balls in optimal condition.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eExperience the transformative power of Yamuna Save Your Face and take control of your facial health and beauty today!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNOTE: Indicate a preference for the download in the notes at checkout or via email (support@yamunacanada.com). Note that only one option is available and the kit is EITHER a DVD or a download rather than both\u003c\/strong\u003e. \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAn upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ePlease note: there is no printed or PDF instruction manual available for this product.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15643790377019,"sku":"","price":120.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Yamuna_7_24_201498501_grande_25ce85b9-2dbb-4aed-bee4-c67975848df7.jpg?v=1551296578"},{"product_id":"save-your-hips","title":"KIT: SAVE YOUR HIPS KIT - PUMP + BLACK BALLS (SET OF 2) + DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Hips Kit (WITH DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eUnlock deep flexibility and range of motion with the Save Your Hips workout. This comprehensive routine targets your hip joints, addressing tightness and worn-out areas you might not even realize are problematic. By freeing your hips from restrictions, this workout helps combat the tightness and stiffness that can come with age.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eIntegrate this routine into your self-care regimen to prevent hip joint deterioration and maintain healthy hips for years. Keep this valuable tool handy for those unexpected moments of stiffness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Flexibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve flexibility and range of motion in the hips.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eDeep Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Target tight and neglected areas deep within the hip joints.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePreventive Care:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help prevent joint deterioration and maintain hip health as you age.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSelf-Care Tool:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep in your toolkit for times when stiffness strikes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Hips\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e DVD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBlack Balls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePump\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the kit with DVD. If you prefer a download, please ensure you order Save Your Hips Kit (WITH DOWNLOAD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eEnhance your hip health and keep your body moving freely with this essential kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/p-op2YoaUy0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15643897528379,"sku":"","price":111.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Kit_Save_Your_Hips_224_no_hghlt_grande_4642092e-fc5f-4125-a3c1-c0d37c9c2e6b.jpg?v=1551733207"},{"product_id":"abdominal-strengthening","title":"INSTRUCTION: ABDOMINAL STRENGTHENING DVD","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAbdominal Strengthening (DVD)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Abdominal Strengthening (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eTransform your core with Yamuna® Body Rolling: Abdominal Strengthening. Say goodbye to traditional crunches and hello to a stronger, leaner you with our unique YBR® Abdominal Strengthening Routines, designed to enhance your core strength without tightening or shortening your abdominal muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eExperience the benefits of longer, stronger abs and a leaner torso while building greater core strength. Our program helps you flatten your belly in the most wonderful way, providing a comprehensive approach to core fitness. Perfect for beginners, this program offers clear guidance on how to work your abdominal muscles correctly. You will learn to build long, strong abdominal muscles and connect them to your spine, promoting a strong lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eNo Crunches:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Strengthen your core without tightening or shortening abdominal muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eLonger, Stronger Abs:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Build a leaner torso and flatter belly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eBeginner-Friendly:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Clear guidance for those new to YBR® core work.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpinal Connection:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn to connect abdominal muscles to the spine for lower back support.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Abdominal Strengthening (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDiscover the difference Yamuna® Body Rolling can make and achieve the core strength you have always wanted with Abdominal Strengthening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15644105998395,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/qHFBIJFvZprmnW5GSPCY0nywkfGq1QjruwBbpwRdNE_grande_f42598ff-60ff-4f3b-87ef-d41031667770.jpg?v=1538555048"},{"product_id":"save-your-hands-and-wrists","title":"KIT: SAVE YOUR HANDS AND WRISTS KIT - PUMP + BLACK BALLS (SET OF 2) + WAKERS (SET OF 2) + DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Hands and Wrists Kit (WITH DOWNLOAD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eIn today's technology-driven world, our hands and wrists endure repetitive stress daily. It is crucial to unwind and care for them to maintain their health. The Yamuna® Body Rolling Save Your Hands and Wrists Kit provides essential tools and techniques to enhance the flexibility, strength, and alignment of your hands and wrists.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis comprehensive routine not only helps in toning and strengthening but also aids in preventing conditions like carpal tunnel syndrome and alleviating pain and tension. Incorporate these practices into your daily routine to keep your hands and wrists in optimal condition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eIncreased Flexibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Enhances the flexibility of your hands and wrists.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eStrength and Tone:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Strengthens and tones the muscles in your hands and wrists.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eImproved Alignment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Promotes proper alignment to reduce stress and prevent injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePain Prevention:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Helps prevent carpal tunnel syndrome and other related conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Hands and Wrists\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e Download\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eHand Wakers (SET OF 2)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBlack Balls (SET OF 2)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePump\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the kit with download. If you prefer a DVD, please ensure you order Save Your Hands and Wrists Kit (WITH DVD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eTake proactive steps to care for your hands and wrists with the Yamuna® Body Rolling Save Your Hands and Wrists Kit and experience lasting relief and improved function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15672812863547,"sku":"","price":200.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Yamuna_7_24_201498479_1024x1024_8e5ebece-727a-41f0-9425-f0f93746021e.jpg?v=1538592841"},{"product_id":"save-your-shoulders","title":"KIT: SAVE YOUR SHOULDERS KIT - PUMP + GOLD+ BLACK BALLS (SET OF 2) + DVD","description":"\u003ch2\u003e\u003cspan\u003eSave Your Shoulders Kit (WITH DVD)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Shoulders Kit (WITH DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYour shoulders are crucial, connecting your hands and arms to your head, neck, and torso. Due to their extensive use, they are also prone to injury. The Yamuna® Body Rolling Save Your Shoulders Kit offers essential techniques to care for your shoulders, keeping them aligned, tension-free, and flexible. This routine is ideal for preventing injuries and rejuvenating your shoulders if you are recovering from an existing injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eWith targeted exercises, you will be able to realign, release restrictions, and support the healing of your shoulders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eInjury Prevention:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Maintain shoulder alignment and reduce tension to prevent injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Flexibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve range of motion and shoulder mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eRehabilitation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Ideal for rejuvenating shoulders during injury recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eRealignment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Release restrictions and promote healing in the shoulder joints.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Shoulders\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e DVD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBlack Balls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eGold Ball\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePump\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the kit with DVD. If you prefer a download, please ensure you order Save Your Shoulders Kit (WITH DOWNLOAD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eEnsure your shoulders remain in optimal condition and free from injury with the Yamuna® Body Rolling Save Your Shoulders Kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15672960450619,"sku":"","price":157.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Kit_Save_your_Shoulders_173_wout_hghlt_1024x1024_b0a5a0b7-c5ba-4c62-b876-b90b53649a6a.jpg?v=1551734271"},{"product_id":"body-rolling-an-experiential-approach-to-complete-muscle-release","title":"INSTRUCTION: BODY ROLLING - AN EXPERIENTIAL APPROACH TO COMPLETE MUSCLE RELEASE BOOK","description":"\u003cp\u003e\u003cspan\u003eBody Rolling: An Experiential Approach to Complete Muscle Release\u003cbr\u003e\u003c\/span\u003eBy Yamuna Zake and Stephanie G\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eThe YBR\u003c\/span\u003e\u003cspan class=\"reg\"\u003e®\u003c\/span\u003e\u003cspan\u003e bible. If you want to get muscle-specific, this book is for you. Clear, fully illustrated instructions take you through the entire body. You'll find basic routines for the front, back, and side, plus Yamuna's detailed \"experiential anatomy\" routines for working specific muscles of the back, neck, shoulders, arms, abdomen, buttocks, hips, thighs, calves, and feet. Special sections describe routines to relieve neck problems, shoulder problems, lower back pain, and sciatica; treat scoliosis and herniated disk; and prevent back pain and abdominal prolapse during pregnancy and post-partum. A final chapter explains how to use YBR\u003c\/span\u003e\u003cspan class=\"reg\"\u003e®\u003c\/span\u003e\u003cspan\u003e to prevent restrictions associated with aging. Designed for professional body workers to use on themselves and with their clients, as well as for fitness-savvy people willing to learn anatomical terms.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15673040797755,"sku":"","price":24.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Book_Body_Rolling_240_1024x1024_7ee793cd-fb4f-4e2b-9a76-938cc6c6fcf2.jpg?v=1538593218"},{"product_id":"save-your-knees","title":"KIT: SAVE YOUR KNEES KIT - PUMP + SILVER BALL + BLACK BALLS (SET of 2) + DVD","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Knees Kit (WITH DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe knees are one of the most challenging joints in the body to care for. This routine will help keep your knees healthy and strong, so they can last a lifetime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKnee Health:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Support knee health through targeted exercises and maintenance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePain Reduction:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Reduce pain and discomfort in the knees.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Mobility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve mobility and function for everyday activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eLong-Term Care:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help ensure your knees remain resilient and functional for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Knees\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e DVD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBlack Balls (SET OF 2)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSilver Ball\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePump\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the kit with DVD. If you prefer a download, please ensure you order Save Your Knees Kit (WITH DOWNLOAD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15673178751035,"sku":"","price":163.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Kit_Save_your_Knees_145_no_hghlt_1024x1024_9186f386-6dcc-4e8d-82a4-2206e6041c76.jpg?v=1550100874"},{"product_id":"save-your-ankles","title":"KIT: SAVE YOUR ANKLES KIT - PUMP + GOLD + BLACK BALLS (SET OF 2) + FOOT SAVERS (SET OF 2) + DVD","description":"\u003cdiv\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Ankles Kit (WITH DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eRevitalize your ankles with the Yamuna® Body Rolling Save Your Ankles Kit. This all-inclusive program features targeted exercises to strengthen, tone, and increase the flexibility of your ankles. By following this routine, you will enhance movement fluidity from your feet through your legs and torso, resulting in a rejuvenated, energetic step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eStrength and Tone:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Boosts ankle strength and tone.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Flexibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Increases flexibility for improved movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFluid Movement:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Enhances fluidity throughout your entire body.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eBounce Back:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Restores vitality and bounce to your step.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Ankles\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e DVD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBlack Balls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eGold Ball\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePump\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eFoot Savers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the kit with DVD. If you prefer a download, please ensure you order Save Your Ankles Kit (WITH DOWNLOAD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eTransform your ankle health and overall movement with the Yamuna® Body Rolling Save Your Ankles Kit, and embrace a more vibrant, energetic lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pdrHQhwiOMY\"\u003e\u003c\/iframe\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":44616516960434,"sku":"","price":222.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Kit_Save_your_Ankles_160_1024x1024_5caa3532-fa08-421c-91f7-480ae16961ae.jpg?v=1551733499"},{"product_id":"leg-routine-dvd","title":"INSTRUCTION: LEG ROUTINE DVD\/DOWNLOAD","description":"\u003cp\u003e\u003cspan\u003eTransform Your Legs with Yamuna Body Rolling: Save Your Legs DVD\/Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlock the secret to longer, leaner, and freer-moving legs with the Yamuna Body Rolling Save Your Legs DVD\/Download. Our YBR Leg Routines are designed to create strong, well-defined leg muscles while preventing injuries, making this program ideal for runners, cyclists, dancers, and anyone whose feet hit the pavement every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Save Your Legs DVD teaches you how to work your hamstrings, quadriceps, adductors, and iliotibial (IT) band. By freeing up all the muscles in your thighs and bringing balance between them, you'll experience a newfound freedom of movement from your hips down. This routine helps loosen your hips, free up your stride, and even roll away cellulite.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePeople often describe these routines as a way to \"iron out\" their legs and reduce cellulite. While we don't make such claims, many of our users swear by these results. As you weight-bear and roll through your thighs, you can break up muscle congestion and enhance circulation. If you find these results to be true for you, please keep us posted. We love hearing about every success story.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNOTE: Indicate a preference for the download in the notes at checkout or via email (support@yamunacanada.com). Note that only one option is available and the kit is EITHER a DVD or a download rather than both\u003c\/strong\u003e. \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAn upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15673422118971,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/7uhtEyS7lhlilrKa9zjcF4T4tWRoWhLIvSb2_Xq_1mE_1024x1024_b6213182-0adf-48de-b924-d180ffa5d4b4.jpg?v=1538593773"},{"product_id":"the-ultimate-body-rolling-workout","title":"INSTRUCTION: THE ULTIMATE BODY ROLLING WORKOUT BOOK","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Ultimate Yamuna Body Rolling Workout\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover the transformative power of body rolling with \"The Ultimate Yamuna Body Rolling Workout,\" a comprehensive guide authored by Yamuna Zake, the pioneer of this innovative self-massage technique. This book introduces you to the principles of body rolling, a practice that uses specialized balls to release tension and enhance body alignment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this book, Yamuna Zake shares her expertise on \"body sustainability,\" emphasizing the crucial role of maintaining healthy bones, muscles, and joints for overall well-being. You'll learn about the various types of body rolling balls and their unique benefits, setting the foundation for effective practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe core of the book features a range of exercises targeting different body areas, from the feet and legs to the hips, spine, and upper body. Each exercise is accompanied by detailed instructions, photographs, and diagrams to ensure proper technique. The book's approach encourages active participation, inviting you to engage your muscles and joints to actively release tension and improve alignment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're recovering from an injury or an athlete seeking performance enhancement, this book offers exercises that cater to a range of needs and abilities, with modifications and variations to tailor the practice to your personal requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"The Ultimate Yamuna Body Rolling Workout\" is an invaluable resource for anyone looking to enhance their physical well-being and achieve lasting body sustainability. With its clear guidance, vivid illustrations, and holistic approach, this book is a must-have for your wellness library.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15673539756091,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Book_Ultimate_Body_Rolling_241_1024x1024_f4c77ffb-d608-4b5c-978a-dedafd1634d3.jpg?v=1555640785"},{"product_id":"power-of-breath","title":"KIT: POWER OF BREATH (DVD\/DOWNLOAD, PUMP, GOLD)","description":"\u003cp\u003e\u003cspan\u003eYamuna Breath \u0026amp; Body Rolling Kit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperience the synergy of Breath of Fire and Yamuna Body Rolling with this transformative practice designed to strengthen and align your body from the inside out. By combining powerful breathing techniques with body rolling, you'll enhance flexibility, release tension, and build a solid core. This practice teaches you to use your breath to expand and support your body's structure, freeing restrictions and fostering inner strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eYamuna Save Your Breath DVD:\u003c\/span\u003e\u003cspan\u003e A comprehensive guide to mastering the Breath of Fire and body rolling techniques.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eGold Ball:\u003c\/span\u003e\u003cspan\u003e Essential tool for targeted muscle and bone stimulation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePump:\u003c\/span\u003e\u003cspan\u003e Keeps your Gold Ball in optimal condition for effective use.\u003c\/span\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEmpower your body and breathe new life into your wellness routine with this complete kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNOTE: Indicate a preference for the download in the notes at checkout or via email (support@yamunacanada.com). Note that only one option is available and the kit is EITHER a DVD or a download rather than both\u003c\/strong\u003e. \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAn upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15673663946811,"sku":"","price":99.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Kit_Power_of_Breath_130_grande_46ef2c44-d241-4ccd-9b23-7893b6880987.jpg?v=1538594114"},{"product_id":"save-your-back-dvd","title":"INSTRUCTION: SAVE YOUR BACK DVD COLLECTION (3 DVDS)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Back Collection (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe Save Your Back series offers a comprehensive routine to heal and maintain back fitness. Divided into three segments—Save Your Upper Back, Save Your Middle Back, and Save Your Lower Back—you can choose to target a specific area or use all three to address your back as a whole.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSave Your Lower Back\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is ideal for addressing stiff lower back pain, herniated disks, or sciatica. This segment focuses on connecting your abdominal muscles with your spine to support optimal lower back function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSave Your Middle Back\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e targets the area around your lungs and heart. This routine enhances strength and flexibility in this region, improving circulation and movement by lengthening and freeing up your thoracic vertebrae and ribcage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSave Your Upper Back\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e works from your shoulders to your skull, helping to align this area and create a long, flexible neck with full range of motion. It relieves tension and decompresses the vertebrae for better overall comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eComprehensive Back Care:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Addresses upper, middle, and lower back in one complete collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTargeted Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Choose specific segments for focused work on problem areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePain Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Ideal for stiff lower back pain, herniated disks, and sciatica.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eImproved Mobility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Enhance strength, flexibility, and circulation throughout the spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTension Release:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Relieve tension and decompress vertebrae for better comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003e3-DVD set\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD collection. If you prefer downloads, please ensure you order Save Your Back Collection (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15673957318715,"sku":"","price":60.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/SHOT_01_181_1024x1024_27451016-968a-45c2-9d75-c1ebd78e8194.jpg?v=1538594599"},{"product_id":"total-body-rolling-beginner-dvd","title":"INSTRUCTION: TOTAL BODY ROLLING BEGINNER DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Total Body Rolling (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eExperience the ultimate in full-body wellness with Yamuna® Body Rolling: Total Body Rolling. This comprehensive program is designed to target every major muscle group, providing a complete and rejuvenating workout that enhances flexibility, strength, and overall body alignment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eOur Total Body Rolling routines help you release tension, improve posture, and increase range of motion, all while promoting better circulation and overall health. Perfect for all fitness levels, this DVD offers clear, step-by-step instructions to guide you through each exercise, ensuring you achieve maximum benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eWhether you are looking to relieve chronic pain, prevent injuries, or simply maintain a healthy, active lifestyle, Total Body Rolling is your go-to resource for whole-body care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFull-Body Wellness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Targets every major muscle group for complete care.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFlexibility and Strength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Enhances flexibility, strength, and body alignment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTension Release:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Helps release tension and improve posture.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eClear Instruction:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Step-by-step guidance suitable for all fitness levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Total Body Rolling (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iRcaVLSs2ns\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15674482884667,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Total_Body_Workout_105_1024x1024_7c0b5bef-c086-4fcb-a3c5-38e2e9cc2714.jpg?v=1538595267"},{"product_id":"do-you-yamuna-crew-tee-shirt","title":"T-SHIRT","description":"\u003cp\u003e\u003cspan\u003eWear your practice on your sleeve with one of these \"Do You Yamuna?\" tee's! People will be asking \"what is Yamuna?\". Available in a variety of colors and sizes. 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If you cannot pick up during this window, please have your items shipped. \u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Women’s V-neck, size S (black with silver logo)","offer_id":15674591445051,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Women’s V-neck, size S (black with white logo)","offer_id":41184807223474,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Women’s V-neck, size S (Grey with white logo)","offer_id":41184814268594,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Women’s V-neck, size M (black with white logo)","offer_id":41184819118258,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Women’s V-neck, size M (black with silver logo)","offer_id":41184823312562,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Women’s V-neck, size M (grey with white logo)","offer_id":41184825573554,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Women’s V-neck, size XL (black with silver logo)","offer_id":41184829341874,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Women’s Scoop-neck, size S (black with white logo)","offer_id":41184831373490,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Women’s Scoop-neck, size S (grey with white logo)","offer_id":41184834191538,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Women’s Scoop-neck, size M (black with white logo)","offer_id":41184838090930,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Women’s Scoop-neck, size L (black with white logo)","offer_id":41184838910130,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Men’s size M (black with white logo)","offer_id":41184842645682,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Men’s size L (black with white logo)","offer_id":41184843923634,"sku":"","price":36.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Capture_1024x1024_afc32dad-a1ad-4212-8d15-c8807429e781.jpg?v=1538595382"},{"product_id":"save-your-face-dvd","title":"FACE INSTRUCTION: SAVE YOUR FACE DVD\/DOWNLOAD","description":"\u003cp\u003e\u003cspan\u003eYamuna Save Your Face\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYamuna Save Your Face demonstrates how to apply the fundamental principles of bone stimulation and targeted muscle work specifically to the face. By directly stimulating the facial bones, you can prevent bone loss, maintain bone alignment and lift, and ensure muscles remain properly attached. This technique helps to alleviate repetitive stress patterns, release facial tension, and enhance both skin glow and muscle tone. Discover how to revitalize your facial health with Yamuna Save Your Face.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNOTE: Indicate a preference for the download in the notes at checkout or via email (support@yamunacanada.com). Note that only one option is available and the kit is EITHER a DVD or a download rather than both. \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAn upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ePlease note: there is no printed or PDF instruction manual available for this product.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":15676707668027,"sku":"48","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Yamuna_7_24_201498501_grande_03b5bdfe-967b-4ef7-ad31-8322cdcae847.jpg?v=1538597859"},{"product_id":"nourishing-hair-and-scalp-oil","title":"PERSONAL CARE: NOURISHING HAIR AND SCALP OIL","description":"\u003cspan\u003eOur blend of essential oils soothes the scalp, stimulates hair growth and leaves the hair smooth. Use this oil during scalp massages to open your mind and promote relaxation and dream states. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIngredients: Clove, Cypress, Frankincense, Lavender, Parsley Leaf, Patchouli, Peppermint, Rose, Rosemary, Sage, Sandalwood \u0026amp; Ylang Ylang. Base Oil: Castor, Hazelnut, \u0026amp; Walnut.\u003c\/span\u003e","brand":"Yamuna Canada","offers":[{"title":"3.4 oz","offer_id":20106722246715,"sku":"","price":100.0,"currency_code":"CAD","in_stock":true},{"title":"1.0 oz","offer_id":20248368840763,"sku":"","price":60.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Yamuna_7_24_201498409_1024x1024_41b6be2e-7deb-4682-b0a5-9542e3206ae6.jpg?v=1549488172"},{"product_id":"anti-cellulite-oil","title":"PERSONAL CARE: ANTI-CELLULITE OIL","description":"\u003cp\u003e\u003cspan\u003eThis essential oil blend reduces fluid retention, increases circulation and breaks up toxins stored in your body. After using this oil in the bath, you will notice your kidney and bladder function increase. Be sure to drink fluids after use to flush out toxins. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIngredients: Grapefruit, Balsam of Copaiba, Ginger, Lavender, Lemon Verbena, Rose, PalmaRosa, Parsley Seed, Peppermint, Rose Geranium, Rosemary, Sage, Tea Tree, Valerian, Vetivert \u0026amp; Ylang Ylang. Base Oil: Walnut and Hazelnut.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSize: 3.3oz (100ml)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLocal pick-up option: Pickup hours are Tuesdays from 5-6pm and Thursdays 9-10am. If you cannot pick up during this window, please have your items shipped. \u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":20106762223675,"sku":"","price":50.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Yamuna_7_24_201498415_1024x1024_0f041a1a-263b-4d9e-b1d4-0e4f5bc09956.jpg?v=1549487613"},{"product_id":"relief-to-the-bone-bath-salt","title":"PERSONAL CARE: RELIEF TO THE BONE BATH SALT","description":"\u003cspan\u003eOur specially formulated bath salts contain high quality aromatic essential oils. Put a handful of salt into the bath to release the oils, or use it as a scrub. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe Relief to the Bone bath salt is perfect for a hot bath in the winter, when your bones are achy and cold from the chill in the air. 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Protect yourself!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eIngredients:Camphor, Cinnamon, Clove, Cypress, Cardamom, Eucalyptus, Frankincense, Lavender, Lemon, Myrrh, Peppermint, Spearmint \u0026amp; Tea Tree. Base: Aloe Vera, Alcohol, Distilled Water.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSize: 2.7oz (80ml)\u003c\/span\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":20106824187963,"sku":"","price":60.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Yamuna_7_24_201498426_1024x1024_fc431c69-58fa-4f5a-930f-6beb7b0d5454.jpg?v=1549486301"},{"product_id":"wellness-booster-oil","title":"PERSONAL CARE: WELLNESS BOOSTER OIL","description":"\u003cspan\u003eThe Wellness Booster is a wonderful immune enhancer. This seasonal cold and flu remedy will help to boost your body. Share with your friends, family, and work associates to keep everyone healthy! Use during a warm bath or in a humidifier to surround yourself with a healing aroma. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIngredients: Camphor, Cinnamon, Clove, Cypress, Cardamom, Eucalyptus, Frankincense, Lavender, Lemon, Myrrh, Peppermint, Spearmint \u0026amp; Tea Tree. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSize: 1oz (30ml) .\u003c\/span\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":20106861772859,"sku":"","price":60.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Yamuna_7_24_201498421_grande_a72e68e2-b21d-409f-9b89-c857ae6dbba0.jpg?v=1549487915"},{"product_id":"love-elixir","title":"PERSONAL CARE: LOVE ELIXIR Spray","description":"\u003cp\u003e\u003cspan\u003eOur Love Elixir stimulates the feeling of loving, and of being loved. 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If you cannot pick up during this window, please have your items shipped. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":20106886774843,"sku":"","price":60.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/image_d5e339fc-f567-44a3-8f6f-4928d2adf963.jpg?v=1549486232"},{"product_id":"copy-of-ybr-pregnancy","title":"PREGNANCY KIT: PUMP + GOLD +BLACK BALLS (SET OF 2) with DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Pregnancy Kit (WITH DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe Yamuna® Body Rolling Pregnancy Kit is essential for all pregnant women who want to maintain their body's health and shape throughout pregnancy. This unique program combines breathing techniques with Yamuna Body Rolling, offering a relaxing yet effective workout that tones and aligns the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eFocusing on the sideline, back, and thighs, the Yamuna Pregnancy routine is designed to accommodate a growing belly, creating more space for your baby while ensuring your body remains in optimal condition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eBody Alignment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keeps your body aligned and in shape during pregnancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eRelaxing Workout:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Combines soothing breathing techniques with effective body rolling.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSafe for Pregnancy:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Focuses on areas that do not interfere with a growing belly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpace Creation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Creates more room for your baby as your body changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003ePregnancy\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e DVD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBlack Balls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eGold Ball\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePump\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the kit with DVD. If you prefer a download, please ensure you order Pregnancy Kit (WITH DOWNLOAD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eMaintain your body's health and comfort during pregnancy with the Yamuna® Body Rolling Pregnancy Kit, and experience a nurturing, effective approach to prenatal fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/R565OWHgMaE\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20125009772603,"sku":"","price":161.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Kit_Pregnancy_113_no_highlite_grande_4db88846-f20e-4c2c-a487-df7698659f20.jpg?v=1548067147"},{"product_id":"face-balls-set-of-2","title":"FACE BALLS (SET OF 2)","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Face Balls\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThese Face Balls are sold without a DVD, download, or written instruction booklet (hard copy or digital). Proper education is recommended for safe and effective use. By purchasing this product, you acknowledge that you are using it without formal instruction and assume full responsibility for your use of these tools.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTargeted Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Designed for facial work and small areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePortable:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Compact size for easy use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eVersatile:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Can be incorporated into existing body rolling routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSold as a set of two balls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eNo education materials included (no DVD, download, or instruction booklet)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The Face Balls are shipped from the factory in plastic wrap as a set. We are unable to split the set or sell individual balls. We are also unable to offer price adjustments on DVDs or downloads retroactively. If you would like education or instruction with this product, please purchase the Face Ball Kit instead.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":20130592686139,"sku":"","price":88.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/image_63ec7064-af50-4a47-a434-2b0958be294c.jpg?v=1598284898"},{"product_id":"love-oil","title":"PERSONAL CARE: LOVE OIL","description":"\u003cp\u003e\u003cspan\u003eLove Oil\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Love Oil enhances the sensation of love and being loved. Ideal as a massage oil or added to your bath, it provides a deeply relaxing and arousing experience. Perfect for personal use or shared with a partner, this luxurious formula invites a sense of connection and intimacy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003cspan\u003e Cardamom, Jasmine, Lavender, Neroli, Patchouli, Palmarosa, Rose, Spearmint, Tangerine, Sandalwood, Ylang Ylang. \u003c\/span\u003e\u003cspan\u003eBase Oils:\u003c\/span\u003e\u003cspan\u003e Hazelnut, Walnut.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":20254247157819,"sku":"","price":100.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/image_0944271c-bc20-4520-b4c4-552c0d145042.jpg?v=1549572736"},{"product_id":"goddess-oil","title":"PERSONAL CARE: GODDESS OIL","description":"\u003cp\u003e\u003cspan\u003eThis essential oil blend will bring out the goddess within. Put a few drops in the bath and surround yourself with an aroma that will make you feel feminine and beautiful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e***** Ingredients: essential oils- Balsam of Copaiba, Bay, Jasmine, Mandarine Orange, Myrrh, Niaouli, Neroli, Sweet Orange, Palmarosa, Patchouly, Rose, Sage \u0026amp; Mysore Sandalwood. Ina a base of Hazelnut \u0026amp; Walnut oils .\u003c\/p\u003e\n\u003cp\u003eLocal pick-up option: Pickup hours are Tuesdays from 5-6pm and Thursdays 9-10am. If you cannot pick up during this window, please have your items shipped. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":20254257676347,"sku":"","price":100.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/image_4f7da157-e74e-4d9b-b2ae-dc347160d116.jpg?v=1549572905"},{"product_id":"save-your-hips-dvd","title":"INSTRUCTION: SAVE YOUR HIPS DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Hips (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSave Your Hips provides an intensive workout designed to enhance flexibility and range of motion in your hips. This routine targets deep into your hip joints, addressing tight and neglected areas while relieving restrictions. Since hips are among the most frequently used and troublesome joints, integrating this routine into your self-care regimen can help prevent joint deterioration and maintain hip health as you age. Keep this routine in your self-care toolkit for those times when stiffness strikes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Flexibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve flexibility and range of motion in the hips.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eDeep Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Target tight and neglected areas deep within the hip joints.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePreventive Care:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help prevent joint deterioration and maintain hip health as you age.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSelf-Care Tool:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep in your toolkit for times when stiffness strikes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Hips (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/p-op2YoaUy0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437450096699,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/SHOT_01_128_1_grande_1024x1024_eabd0373-0df4-482f-b9fb-4aa8abffe650.jpg?v=1551733174"},{"product_id":"save-your-knees-dvd","title":"INSTRUCTION: SAVE YOUR KNEES DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Knees (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eKeep your knees healthy and strong. The knees are among the most challenging joints to care for, but this routine is designed to help keep them healthy and strong, ensuring they last a lifetime. Through targeted exercises and careful maintenance, you can support your knee health, reduce pain, and enhance mobility. Take proactive steps today to ensure your knees remain resilient and functional for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKnee Health:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Support knee health through targeted exercises and maintenance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePain Reduction:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Reduce pain and discomfort in the knees.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Mobility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve mobility and function for everyday activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eLong-Term Care:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help ensure your knees remain resilient and functional for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Knees (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437497053243,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Save_Your_Knees_094_1024x1024_5efce4d7-e2af-4151-9d59-0e7f881b0f98.jpg?v=1551733314"},{"product_id":"save-your-ankles-dvd","title":"INSTRUCTION: SAVE YOUR ANKLES DVD","description":"\u003cdiv\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Ankles (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSave Your Ankles offers targeted exercises to boost the strength, tone, and flexibility of your ankles. Experience enhanced fluidity in your movement, from your feet through your legs and torso. With regular use, you will notice a renewed bounce in your step and a more dynamic way of moving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTargeted Exercises:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Boost strength, tone, and flexibility in the ankles.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Fluidity:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve movement from feet through legs and torso.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eDynamic Movement:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Experience a renewed bounce in your step with regular use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Ankles (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pdrHQhwiOMY\"\u003e\u003c\/iframe\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437537685563,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Save_Your_Ankles_093_grande_b971a153-70bf-42ba-9367-0e09f00b14df.jpg?v=1551733468"},{"product_id":"ybr-pregnancy-dvd","title":"PREGNANCY INSTRUCTION: PREGNANCY DOWNLOAD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Pregnancy Download\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYamuna® Pregnancy is essential for all expectant mothers who want to maintain their fitness throughout pregnancy. This unique program combines effective breathing techniques with Yamuna Body Rolling, offering a relaxing workout that tones and aligns your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eFocusing on the sideline, back, and thighs, Yamuna Pregnancy ensures that the exercises do not interfere with your growing belly while creating more space for your baby. This workout helps you stay in shape, improves your posture, and enhances your overall well-being during pregnancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eWith clear, step-by-step instructions, the Pregnancy program provides a safe and effective way to support your body through every stage of pregnancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePregnancy Safe:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Exercises focus on sideline, back, and thighs to avoid interfering with your growing belly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eCreates Space:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Helps create more space for your baby.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eStay in Shape:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Maintain fitness, improve posture, and enhance overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eClear Instructions:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Step-by-step guidance for every stage of pregnancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the download. If you prefer a DVD, please ensure you order Pregnancy (DVD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/R565OWHgMaE\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437588672571,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Pregnancy_101_1024x1024_b68078e0-a1da-416e-8f68-fa7de4ba5e95.jpg?v=1551735163"},{"product_id":"save-your-face-kit-dvd-face-balls","title":"FACE KIT: SAVE YOUR FACE KIT - FACE BALLS (SET OF 2) + DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Face Ball Kit (WITH DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eRevitalize your facial health with the Yamuna® Body Rolling Face Ball Kit. The Yamuna Save Your Face program teaches you how to apply the same basic concepts of bone stimulation and specific muscle work to the face. By directly stimulating the facial bones, you can prevent bone loss, keep the bones aligned and lifted, and ensure that the muscles adhere to their attachments and the bone itself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSay goodbye to repetitive stress patterns in your face, relieve tension, and enhance your skin's glow and muscle tone with the Yamuna Save Your Face education.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eBone Stimulation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Prevent bone loss and maintain alignment and lift.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eMuscle Adherence:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep facial muscles properly attached and functional.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTension Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Reduce stress patterns and facial tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Glow:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve skin tone and muscle health for a radiant complexion.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eSave Your Face\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e DVD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eFace Balls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the kit with DVD. If you prefer a download, please ensure you order Face Ball Kit (WITH DOWNLOAD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply. There is no printed or PDF instruction manual available for this product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eElevate your facial care routine with the Yamuna® Body Rolling Face Ball Kit and experience a rejuvenated, glowing complexion through advanced bone and muscle stimulation techniques.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437629403195,"sku":"","price":100.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/Yamuna_7_24_201498501_grande_106ba5fd-e88b-4bff-9494-78c66916ab52.jpg?v=1551733873"},{"product_id":"save-your-shoulders-dvd","title":"INSTRUCTION: SAVE YOUR SHOULDERS DVD","description":"\u003cdiv\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Shoulders (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYour shoulder joints link your hands and arms to your head, neck, and torso, making them highly active and prone to injury. This routine teaches techniques to maintain shoulder alignment, reduce tension, and enhance flexibility, helping prevent injuries. It is also ideal for rejuvenating shoulders during recovery from an injury, allowing you to realign, release restrictions, and promote healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eInjury Prevention:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Maintain shoulder alignment and reduce tension to prevent injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Flexibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve range of motion and shoulder mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eRehabilitation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Ideal for rejuvenating shoulders during injury recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eRealignment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Release restrictions and promote healing in the shoulder joints.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Shoulders (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437681635387,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Save_Your_Shoulders_100_1024x1024_b6f545c4-346e-46da-8ada-af1cc13e287f.jpg?v=1551734205"},{"product_id":"save-your-hands-and-wrists-dvd","title":"INSTRUCTION: SAVE YOUR HANDS AND WRISTS DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Hands and Wrists (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eIn our tech-driven world, our hands and wrists endure constant stress each day. It is essential to unwind and care for them regularly. This routine provides you with effective tools and techniques to enhance flexibility, strengthen, tone, and improve the alignment of your hands and wrists. By incorporating these practices, you can help prevent carpal tunnel syndrome and alleviate pain and tension in your wrists and hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eStress Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Unwind and care for hands and wrists stressed by daily technology use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFlexibility and Strength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Enhance flexibility, strength, and tone in hands and wrists.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eAlignment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve alignment to support overall hand and wrist health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePain Prevention:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help prevent carpal tunnel syndrome and alleviate pain and tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Hands and Wrists (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KArHc89XbfE\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437720891451,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/SHOT_01_110_grande_1024x1024_1acafcea-a5a6-4127-80fd-e117b3d33f65.jpg?v=1551734422"},{"product_id":"power-of-breath-dvd","title":"INSTRUCTION: POWER OF BREATH DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Breath (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eExperience the transformative power of breath with Yamuna® Body Rolling: Save Your Breath. Yamuna combines the dynamic Breath of Fire technique with body rolling to create a powerful practice that strengthens and aligns your body from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThrough the power of inhalation and exhalation, you will learn to expand and support your body's structure, release tension, and build inner strength and a solid core. By directing your breath, you can free restrictions in your body, enhancing your overall well-being and physical performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis unique program helps you build a stronger, more flexible, and well-aligned structure. Whether you are an athlete looking to improve performance or someone seeking better health and relaxation, Save Your Breath offers clear, step-by-step instructions to guide you through each exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eBreath Integration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Combines Breath of Fire with body rolling for a transformative practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eCore Strength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Build inner strength and a solid core through directed breath.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eRelease Tension:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Free restrictions in the body for enhanced well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eStep-by-Step Guidance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Clear instructions suitable for all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Breath (Download) instead. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20437829681211,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Power_of_Breath_095_1024x1024_70fa49f0-5106-474e-ad2d-d158cd9e89e8.jpg?v=1551734979"},{"product_id":"save-your-lower-back-dvd","title":"INSTRUCTION: SAVE YOUR LOWER BACK DVD\/DOWNLOAD","description":"\u003cp\u003e\u003cspan\u003eRelieve Lower Back Pain with Yamuna Body Rolling: Save Your Lower Back DVD\/Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover the ultimate solution for lower back pain with the Yamuna Body Rolling Save Your Lower Back DVD\/Download. This targeted routine is perfect for those suffering from stiff lower back pain, herniated disks, or sciatica.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Save Your Lower Back program focuses on connecting your abdominal muscles with your spine, promoting healthy lower back function and providing much-needed relief. Through gentle, effective exercises, you'll experience improved support, flexibility, and strength in your lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for anyone seeking to alleviate discomfort and enhance overall back health, this DVD offers clear, step-by-step instructions to guide you through each exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNOTE: Indicate a preference for the download in the notes at checkout or via email (support@yamunacanada.com). Note that only one option is available and the kit is EITHER a DVD or a download rather than both\u003c\/strong\u003e. \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAn upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20438002597947,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Save_Your_Lower_Back_091_grande_0e7e5c08-3a9a-40c7-8dab-4460798c6425.jpg?v=1551735931"},{"product_id":"save-your-middle-back-dvd","title":"INSTRUCTION: SAVE YOUR MIDDLE BACK DVD","description":"\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Middle Back (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSave Your Middle Back targets the region housing your lungs and heart. This routine guides you in strengthening and releasing tension in this area, enhancing circulation and overall movement. You will learn techniques to lengthen and free your thoracic vertebrae and ribcage, promoting better body function and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYamuna® Body Rolling: Save Your Middle Back is a specialized routine designed to release tension, improve posture, and increase mobility in the thoracic spine, the area housing the heart and lungs. Using Yamuna balls, it focuses on decompressing vertebrae, lengthening the spine, and strengthening the mid-back muscles to alleviate pain from sedentary habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Aspects of the Routine:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTarget Area:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Focuses on the thoracic spine, shoulder blades, and ribcage.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTools:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Typically uses Yamuna Black Balls or the Gold Ball.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eGoal:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e To create space between vertebrae, lift the upper body, and improve breathing capacity by releasing the mid-back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eMethod:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Involves specific, slow rolling movements to relax, align, and strengthen the muscles supporting the middle spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis routine is part of the larger \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSave Your Back\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e series, which also addresses the upper and lower back, making it ideal for individuals with stiff backs or poor posture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Save Your Middle Back (Download) instead. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20438027501627,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Save_Your_Middle_Back_090_grande_04b32b8d-8d10-47ac-9c02-657d9d779d1c.jpg?v=1551735856"},{"product_id":"save-your-upper-back-dvd","title":"INSTRUCTION: SAVE YOUR UPPER BACK DVD\/DOWNLOAD","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eSave Your Upper Back targets the area from your shoulders to your skull. This routine teaches you how to maintain proper alignment, develop a strong and flexible neck with full range of motion, and decompress the vertebrae while relieving tension buildup. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNOTE: Indicate a preference for the download in the notes at checkout or via email (support@yamunacanada.com). Note that only one option is available and the kit is EITHER a DVD or a download rather than both\u003c\/strong\u003e. \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAn upcharge will apply for requests after the order is shipped and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20438069542971,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/DVD_Save_Your_Upper_Back_089_grande_f300715e-0239-411a-887f-556763245262.jpg?v=1551736046"},{"product_id":"foot-savers®-kit-dvd-wakers","title":"FOOT KIT: INTERMEDIATE - FOOT SAVERS® KIT - FOOT SAVERS® (SET) + DVD","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct made in Italy and imported and supplied to Canadians by a Canadian small business. Please contact us for more information or with questions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Foot Savers (WITH DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eElevate your foot health with Yamuna® Body Rolling Foot Savers, the advanced solution for healing and strengthening your feet. These tools are designed to provide deeper and more precise stimulation, helping you to rebuild healthy foot function and address chronic foot issues effectively. Ideal for those who have already benefited from the Foot Wakers, the Foot Savers take your foot fitness to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe Foot Savers offer advanced techniques to heal your own foot problems, enhancing your overall well-being. By incorporating these tools into your routine, you can significantly improve your gait, alignment, and muscle tone. Additionally, they help increase range of motion and stimulate and elongate the muscles of the calves, thighs, hips, and lower back, providing a comprehensive approach to lower body health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eAdvanced Healing:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Offers detailed techniques to address and heal chronic foot issues.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eRebuild Foot Function:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Restore and enhance natural foot mechanics and health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eImproved Gait and Alignment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Promote better walking patterns and body alignment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eMuscle Stimulation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Elongate and activate muscles from the feet to the lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eIncreased Range of Motion:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Enhance flexibility and overall movement efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKit Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eYBR Foot Fitness\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e DVD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePair of Foot Savers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the kit with DVD. If you prefer a download, please ensure you order Foot Savers (WITH DOWNLOAD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe compact and portable design of the Foot Savers allows for easy use at home, in the office, or on the go. Whether you are looking to alleviate pain or prevent future issues, these tools are essential for maintaining happy and healthy feet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eElevate your foot care routine with Yamuna® Body Rolling Foot Savers and step confidently into a world of improved health and vitality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/lSjD79E30e4\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cbr\u003e \u003c\/div\u003e","brand":"Yamuna Canada","offers":[{"title":"Default Title","offer_id":20466373623867,"sku":"","price":82.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/image_d8d118c4-89e4-489a-a7c7-7d7f0b28ebce.jpg?v=1592410850"},{"product_id":"sideline-dvd","title":"INSTRUCTION: SIDELINE DVD","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYamuna® Body Rolling: Sideline (DVD)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe Sideline DVD from Yamuna® Body Rolling offers a comprehensive routine designed to enhance flexibility, strength, and alignment from a side-lying position. This unique approach targets key muscle groups and connective tissues, promoting better body awareness and relieving tension. Through carefully guided exercises, you will improve your overall movement efficiency and address areas of stiffness or discomfort. Perfect for integrating into your regular practice, Sideline helps you maintain optimal body function and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSide-Lying Focus:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Unique routine performed from a comfortable side-lying position.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnhanced Flexibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improve range of motion and movement efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTension Relief:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Release stiffness and discomfort in key muscle groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eBody Awareness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Develop better alignment and body awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDVDs are manufactured in Calgary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for the DVD. If you prefer a download, please ensure you order Sideline (Download) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eShipping Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProducts are shipped in a Canada Post flat rate box. We are unable to accommodate walk-in pick-ups in Calgary and do not have locations in Montreal or Toronto for pickup. Please check delivery times, as we are unable to accommodate requests for rush orders or special delivery requests.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":30769865064507,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/image_bbf58977-1ce2-4568-942e-b40e58ece9cf.jpg?v=1598284522"},{"product_id":"yin-yoga-1-hour-class","title":"My Body Couture Yin Yoga 1 hour Pre-Recorded Online Class","description":"\u003cp\u003e\u003cspan\u003eJoin Janis Isaman on My Body Couture, a movement specialist with a focus of \u003c\/span\u003e\u003cspan\u003ehelping\u003c\/span\u003e\u003cspan\u003e you feel better in your body. \u003c\/span\u003eOne hour yin class. No yoga experience necessary!\u003c\/p\u003e\n\u003cp\u003e——\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWho is Janis Isaman?\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\u003cspan\u003e\u003cspan class=\"il\"\u003eJanis\u003c\/span\u003e Isaman is helping people move better, feel better, and live better. Founder of My Body Couture, a one-on-one private studio, \u003cspan class=\"il\"\u003eJanis\u003c\/span\u003e provides customized, individualized movement and nutrition coaching. Her certifications include AADP, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training, Yamuna Body Rolling™ and Yin Yoga. She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, \u003cwbr\u003eSparkpeople, MyFitnessPal, and Beachbody. Her unique \"discipline-agnostic\" approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. \u003cspan class=\"il\"\u003eJanis\u003c\/span\u003e is also a speaker, facilitator, \u003cwbr\u003einstructor and mother.\u003c\/wbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":31373922205738,"sku":"","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/image_fb5fe15f-0664-4409-8a17-7372ec4cbebb.jpg?v=1584393416"},{"product_id":"my-body-couture-yin-1-hour-live-online-zoom-private","title":"EDUCATION: MY BODY COUTURE ONE HOUR PRIVATE (IN-PERSON OR DIGITAL)","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThere's never been a better time to focus on your health. Get personalized, private facilitation to feel decompressed, elongated, more toned, and more relaxed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eYou don't need to be flexible. You don't need to be fit. You just need to be ready to reconnect with your body on your own terms, at your own pace.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eI'm Janis Isaman. I'm a Trauma Sensitive Movement Specialist, a fancy way of saying I help people who have tried all the usual things and still feel like something is missing. Maybe that's you. Chronic pain. Injury recovery. Burnout. The lasting impacts of stress or trauma. Whatever brought you here, I'm not here to fix you. I'm here to walk alongside you while you figure out what your body is capable of. No judgment. Just curiosity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eI work one-on-one. Private sessions. No class to keep up with. No pose to achieve. Just us, moving at whatever pace actually feels right.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eMy approach pulls from trauma-informed practices, movement, and fitness. We might work with yoga, Pilates, strength training, or Yamuna® Body Rolling. The focus is always on what feels safe and available to you. I don't do hands-on bodywork. This is your space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eMost movement spaces ask you to follow instructions. I ask you to make choices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat You Can Gain:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBuild core strength and stability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eImprove posture and alignment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eIncrease flexibility, balance, and coordination\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eEnhance muscular balance and strength\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBoost muscular endurance and tone\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePrevent injury and heighten body awareness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eEnhance athletic performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eRelieve stress and back pain\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eMy Credentials\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eI am a Trauma Centre Trauma Sensitive Yoga Facilitator trained through the Center for Trauma and Embodiment. I have trained in Somatic Experiencing® and completed Compassionate Inquiry® with Dr. Gabor Maté. I am a comprehensively certified STOTT PILATES® instructor, a Yin Yoga teacher, and a practitioner of Yamuna® Body Rolling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eI have trained directly with Leslie Kaminoff, Paul Grilley, Yamuna Zeke, Bernie Clark, Gert van Leeuwen, Ana Forrest, Gabor Maté, Bessel van der Kolk, and Deb Dana.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eI am a keynote speaker and have been a guest on over 250 podcasts. I am an award-winning writer for \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eElephant Journal\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e and have been quoted in \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eReader's Digest\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003ePrevention\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eWomen's Health\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eCosmopolitan\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eLet's Connect\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYou don't need to have it all figured out. You just need to take the first step. Reach out for a conversation. No pressure. No commitment. Just a chance to explore what's possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWebsites:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/mybodycouture.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003emybodycouture.com\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e | \u003c\/span\u003e\u003ca href=\"https:\/\/yamunacanada.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003eyamunacanada.com\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSocial Media:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e@mybodycouture on Instagram, Facebook, and Threads\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna Body Rolling Canada","offers":[{"title":"Default Title","offer_id":31377664475178,"sku":"","price":175.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/6194\/5659\/products\/IMG_1757.png?v=1592351039"}],"url":"https:\/\/yamunacanada.com\/collections\/all.oembed?page=6","provider":"Yamuna Body Rolling Canada","version":"1.0","type":"link"}